12.0 km | 00:56:46 | 04:43/km日期: 2023-04-15 06:14 - 總爬升: 188 m - 平均心率: 165 - 卡路里: 730 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 76%
Pace: 04'44" / 04'32" / 04'40" / 04'39" / 04'46" / 04'44" / 04'44" / 04'55" / 05'09" / 04'41" / 04'07" / 05'04" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'36") | 1000 / 1000 |
| 2 | | 04'32" (+00'25") | 1000 / 2000 |
| 3 | | 04'40" (+00'33") | 1000 / 3000 |
| 4 | | 04'39" (+00'32") | 1000 / 4000 |
| 5 | | 04'45" (+00'38") | 1000 / 5000 |
| 6 | | 04'43" (+00'36") | 1000 / 6000 |
| 7 | | 04'44" (+00'37") | 1000 / 7000 |
| 8 | | 04'54" (+00'47") | 1000 / 8000 |
| 9 | | 05'09" (+01'02") | 1000 / 9000 |
| 10 | | 04'40" (+00'33") | 1000 / 10000 |
| 11 | | 04'07" | 1000 / 11000 |
| 12 | | 05'03" (+00'56") | 1000 / 12000 |
| 13 | | 02'34" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 173.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'32" | 00:09'16" |
| 3 | 04'40" | 00:13'56" |
| 4 | 04'39" | 00:18'35" |
| 5 | 04'46" | 00:23'21" |
| 6 | 04'44" | 00:28'05" |
| 7 | 04'44" | 00:32'49" |
| 8 | 04'55" | 00:37'44" |
| 9 | 05'09" | 00:42'53" |
| 10 | 04'41" | 00:47'34" |
| 11 | 04'07" | 00:51'41" |
| 12 | 05'04" | 00:56'45" |
| 12.0 | 02'29" | 00:56'46" |
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