20.4 km | 02:05:24 | 06:09/km日期: 2023-04-15 05:05 - 平均心率: 158 - 卡路里: 807 Cal - 平均步頻: 181 - 溫度: 24°C - 濕度: 92%
Pace: 06'54" / 06'12" / 06'05" / 05'58" / 06'07" / 06'06" / 06'07" / 05'58" / 06'17" / 06'04" / 06'22" / 06'13" / 06'22" / 06'20" / 06'10" / 05'52" / 06'04" / 06'09" / 06'02" / 05'42" / 06'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 88.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'12" | 00:13'06" |
| 3 | 06'05" | 00:19'11" |
| 4 | 05'58" | 00:25'09" |
| 5 | 06'07" | 00:31'16" |
| 6 | 06'06" | 00:37'22" |
| 7 | 06'07" | 00:43'29" |
| 8 | 05'58" | 00:49'27" |
| 9 | 06'17" | 00:55'44" |
| 10 | 06'04" | 01:01'48" |
| 11 | 06'22" | 01:08'10" |
| 12 | 06'13" | 01:14'23" |
| 13 | 06'22" | 01:20'45" |
| 14 | 06'20" | 01:27'05" |
| 15 | 06'10" | 01:33'15" |
| 16 | 05'52" | 01:39'07" |
| 17 | 06'04" | 01:45'11" |
| 18 | 06'09" | 01:51'20" |
| 19 | 06'02" | 01:57'22" |
| 20 | 05'42" | 02:03'04" |
| 20.4 | 06'19" | 02:05'24" |
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