13.1 km | 01:09:46 | 05:19/km日期: 2023-04-14 20:55 - 天氣: 悶熱 - 平均心率: 157 - 卡路里: 838 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 73%
Pace: 06'54" / 07'12" / 05'14" / 05'00" / 04'40" / 04'46" / 04'44" / 04'38" / 04'37" / 04'39" / 04'29" / 05'30" / 06'45" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+02'58") | 857 / 857 |
| 2 | | 12'57" (+10'06") | 154 / 1011 |
| 3 | | 03'21" (+00'30") | 100 / 1111 |
| 4 | | 12'29" (+09'38") | 120 / 1232 |
| 5 | | 03'01" (+00'10") | 100 / 1332 |
| 6 | | 12'21" (+09'30") | 121 / 1453 |
| 7 | | 03'00" (+00'09") | 100 / 1553 |
| 8 | | 10'49" (+07'58") | 138 / 1692 |
| 9 | | 16'19" (+13'28") | 7 / 1699 |
| 10 | | 05'07" (+02'16") | 2000 / 3699 |
| 11 | | 04'41" (+01'50") | 6000 / 9699 |
| 12 | | 04'30" (+01'39") | 2000 / 11699 |
| 13 | | 11'21" (+08'30") | 130 / 11829 |
| 14 | | 03'07" (+00'16") | 100 / 11929 |
| 15 | | 12'59" (+10'08") | 115 / 12045 |
| 16 | | 02'51" | 100 / 12145 |
| 17 | | 10'45" (+07'54") | 139 / 12284 |
| 18 | | 05'40" (+02'49") | 835 / 13120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
316.10 km 
Nike Vaporfly Next 2 累積 :
849.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'12" | 00:14'06" |
| 3 | 05'14" | 00:19'20" |
| 4 | 05'00" | 00:24'20" |
| 5 | 04'40" | 00:29'00" |
| 6 | 04'46" | 00:33'46" |
| 7 | 04'44" | 00:38'30" |
| 8 | 04'38" | 00:43'08" |
| 9 | 04'37" | 00:47'45" |
| 10 | 04'39" | 00:52'24" |
| 11 | 04'29" | 00:56'53" |
| 12 | 05'30" | 01:02'23" |
| 13 | 06'45" | 01:09'08" |
| 13.1 | 05'14" | 01:09'46" |
展開計圈分析
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