6.8 km | 00:37:22 | 05:27/km日期: 2023-04-13 19:18 - 平均心率: 169 - 卡路里: 508 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 72%
Pace: 04'11" / 04'16" / 06'44" / 04'19" / 06'46" / 07'11" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'11") | 400 / 400 |
| 2 | | 04'14" (+00'12") | 400 / 800 |
| 3 | | 04'13" (+00'11") | 400 / 1200 |
| 4 | | 04'18" (+00'16") | 400 / 1600 |
| 5 | | 04'10" (+00'08") | 400 / 2000 |
| 6 | | 29'36" (+25'34") | 100 / 2100 |
| 7 | | 04'02" | 410 / 2510 |
| 8 | | 04'15" (+00'13") | 400 / 2910 |
| 9 | | 04'18" (+00'16") | 400 / 3310 |
| 10 | | 04'22" (+00'20") | 400 / 3710 |
| 11 | | 04'13" (+00'11") | 400 / 4110 |
| 12 | | 37'18" (+33'16") | 80 / 4190 |
| 13 | | 04'04" (+00'02") | 410 / 4600 |
| 14 | | 04'12" (+00'10") | 400 / 5000 |
| 15 | | 19'52" (+15'50") | 100 / 5100 |
| 16 | | 04'02" | 410 / 5510 |
| 17 | | 04'07" (+00'05") | 400 / 5910 |
| 18 | | 20'13" (+16'11") | 100 / 6010 |
| 19 | | 04'04" (+00'02") | 410 / 6420 |
| 20 | | 04'11" (+00'09") | 400 / 6820 |
| 21 | | 21'14" (+17'12") | 20 / 6840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 212.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'16" | 00:08'27" |
| 3 | 06'44" | 00:15'11" |
| 4 | 04'19" | 00:19'30" |
| 5 | 06'46" | 00:26'16" |
| 6 | 07'11" | 00:33'27" |
| 6.8 | 04'39" | 00:37'22" |
展開計圈分析
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