15.1 km | 01:26:19 | 05:44/km日期: 2023-04-13 17:22 - 平均心率: 80 - 卡路里: 282 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 84%
Pace: 05'52" / 05'50" / 05'53" / 05'52" / 05'47" / 05'46" / 05'53" / 05'40" / 05'40" / 05'48" / 05'41" / 05'32" / 05'48" / 05'37" / 05'22" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'30") | 1000 / 1000 |
| 2 | | 05'50" (+00'28") | 1000 / 2000 |
| 3 | | 05'53" (+00'31") | 1000 / 3000 |
| 4 | | 05'51" (+00'29") | 1000 / 4000 |
| 5 | | 05'46" (+00'24") | 1000 / 5000 |
| 6 | | 05'46" (+00'24") | 1000 / 6000 |
| 7 | | 05'52" (+00'30") | 1000 / 7000 |
| 8 | | 05'39" (+00'17") | 1000 / 8000 |
| 9 | | 05'40" (+00'18") | 1000 / 9000 |
| 10 | | 05'47" (+00'25") | 1000 / 10000 |
| 11 | | 05'40" (+00'18") | 1000 / 11000 |
| 12 | | 05'32" (+00'10") | 1000 / 12000 |
| 13 | | 05'47" (+00'25") | 1000 / 13000 |
| 14 | | 05'36" (+00'14") | 1000 / 14000 |
| 15 | | 05'22" | 1000 / 15000 |
| 16 | | 05'26" (+00'04") | 55 / 15055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 261.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'50" | 00:11'42" |
| 3 | 05'53" | 00:17'35" |
| 4 | 05'52" | 00:23'27" |
| 5 | 05'47" | 00:29'14" |
| 6 | 05'46" | 00:35'00" |
| 7 | 05'53" | 00:40'53" |
| 8 | 05'40" | 00:46'33" |
| 9 | 05'40" | 00:52'13" |
| 10 | 05'48" | 00:58'01" |
| 11 | 05'41" | 01:03'42" |
| 12 | 05'32" | 01:09'14" |
| 13 | 05'48" | 01:15'02" |
| 14 | 05'37" | 01:20'39" |
| 15 | 05'22" | 01:26'01" |
| 15.1 | 05'07" | 01:26'18" |
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