10.0 km | 00:55:42 | 05:33/km日期: 2023-04-13 17:53 - 平均心率: 156 - 卡路里: 714 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 82%
Pace: 05'44" / 05'39" / 05'35" / 05'41" / 05'34" / 05'33" / 05'21" / 05'29" / 05'24" / 05'35" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'28") | 1000 / 1000 |
| 2 | | 05'38" (+00'17") | 1000 / 2000 |
| 3 | | 05'34" (+00'13") | 1000 / 3000 |
| 4 | | 05'41" (+00'20") | 1000 / 4000 |
| 5 | | 05'34" (+00'13") | 1000 / 5000 |
| 6 | | 05'32" (+00'11") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'29" (+00'08") | 1000 / 8000 |
| 9 | | 05'23" (+00'02") | 1000 / 9000 |
| 10 | | 05'34" (+00'13") | 1000 / 10000 |
| 11 | | 04'09" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
234.07 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'39" | 00:11'23" |
| 3 | 05'35" | 00:16'58" |
| 4 | 05'41" | 00:22'39" |
| 5 | 05'34" | 00:28'13" |
| 6 | 05'33" | 00:33'46" |
| 7 | 05'21" | 00:39'07" |
| 8 | 05'29" | 00:44'36" |
| 9 | 05'24" | 00:50'00" |
| 10 | 05'35" | 00:55'35" |
| 10.0 | 03'27" | 00:55'37" |
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