7.0 km | 00:45:53 | 06:32/km日期: 2023-04-12 19:18 - 平均心率: 159 - 卡路里: 572 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 89%
Pace: 10'31" / 07'01" / 09'37" / 06'11" / 07'08" / 08'45" / 08'28" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'25") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'16" (+00'11") | 1000 / 3000 |
| 4 | | 06'10" (+00'05") | 1000 / 4000 |
| 5 | | 06'46" (+00'41") | 1000 / 5000 |
| 6 | | 06'54" (+00'49") | 1000 / 6000 |
| 7 | | 07'02" (+00'57") | 1000 / 7000 |
| 8 | | 06'16" (+00'11") | 19 / 7019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 15.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'31" | 00:10'31" |
| 2 | 07'01" | 00:17'32" |
| 3 | 09'37" | 00:27'09" |
| 4 | 06'11" | 00:33'20" |
| 5 | 07'08" | 00:40'28" |
| 6 | 08'45" | 00:49'13" |
| 7 | 08'28" | 00:57'41" |
| 7.0 | 06'50" | 00:57'49" |
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