16.0 km | 01:19:26 | 04:57/km日期: 2015-12-28 20:48 - 總爬升: 133 m - 卡路里: 1078 Cal - 溫度: 15°C - 濕度: 83%
Pace: 05'05" / 05'11" / 05'17" / 05'07" / 04'47" / 04'54" / 04'47" / 05'07" / 05'11" / 05'08" / 05'25" / 04'52" / 04'54" / 05'04" / 04'51" / 04'44" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'14") | 1000 / 1000 |
| 2 | | 04'55" (+00'11") | 1000 / 2000 |
| 3 | | 05'05" (+00'21") | 1000 / 3000 |
| 4 | | 05'06" (+00'22") | 1000 / 4000 |
| 5 | | 04'46" (+00'02") | 1000 / 5000 |
| 6 | | 04'54" (+00'10") | 1000 / 6000 |
| 7 | | 04'47" (+00'03") | 1000 / 7000 |
| 8 | | 05'06" (+00'22") | 1000 / 8000 |
| 9 | | 05'11" (+00'27") | 1000 / 9000 |
| 10 | | 05'08" (+00'24") | 1000 / 10000 |
| 11 | | 04'47" (+00'03") | 1000 / 11000 |
| 12 | | 04'52" (+00'08") | 1000 / 12000 |
| 13 | | 04'53" (+00'09") | 1000 / 13000 |
| 14 | | 05'04" (+00'20") | 1000 / 14000 |
| 15 | | 04'51" (+00'07") | 1000 / 15000 |
| 16 | | 04'44" | 1000 / 16000 |
| 17 | | 04'40" | 47 / 16047 |
12月累積里程 : 235.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'11" | 00:10'16" |
| 3 | 05'17" | 00:15'33" |
| 4 | 05'07" | 00:20'40" |
| 5 | 04'47" | 00:25'27" |
| 6 | 04'54" | 00:30'21" |
| 7 | 04'47" | 00:35'08" |
| 8 | 05'07" | 00:40'15" |
| 9 | 05'11" | 00:45'26" |
| 10 | 05'08" | 00:50'34" |
| 11 | 05'25" | 00:55'59" |
| 12 | 04'52" | 01:00'51" |
| 13 | 04'54" | 01:05'45" |
| 14 | 05'04" | 01:10'49" |
| 15 | 04'51" | 01:15'40" |
| 16 | 04'44" | 01:20'24" |
| 16.0 | 04'14" | 01:20'36" |
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