9.2 km | 00:55:23 | 06:00/km日期: 2015-12-28 19:45 - 平均心率: 162 - 卡路里: 458 Cal - 溫度: 16°C - 濕度: 82%
Pace: 06'12" / 05'57" / 05'59" / 05'56" / 06'05" / 06'59" / 06'07" / 05'52" / 05'49" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'24") | 1000 / 1000 |
| 2 | | 05'55" (+00'07") | 1000 / 2000 |
| 3 | | 05'59" (+00'11") | 1000 / 3000 |
| 4 | | 05'55" (+00'07") | 1000 / 4000 |
| 5 | | 06'04" (+00'16") | 1000 / 5000 |
| 6 | | 06'01" (+00'13") | 1000 / 6000 |
| 7 | | 06'06" (+00'18") | 1000 / 7000 |
| 8 | | 05'52" (+00'04") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 06'51" (+01'03") | 212 / 9212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 60.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'57" | 00:12'09" |
| 3 | 05'59" | 00:18'08" |
| 4 | 05'56" | 00:24'04" |
| 5 | 06'05" | 00:30'09" |
| 6 | 06'59" | 00:37'08" |
| 7 | 06'07" | 00:43'15" |
| 8 | 05'52" | 00:49'07" |
| 9 | 05'49" | 00:54'56" |
| 9.2 | 06'53" | 00:56'24" |
展開計圈分析
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