10.3 km | 00:49:14 | 04:46/km日期: 2023-04-12 06:03 - 地點: 交大光復操場 - 平均心率: 150 - 卡路里: 565 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 89%
Pace: 05'04" / 04'59" / 04'51" / 04'48" / 04'47" / 04'40" / 04'43" / 04'40" / 04'41" / 04'34" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'29") | 1000 / 1000 |
| 2 | | 04'59" (+00'25") | 1000 / 2000 |
| 3 | | 04'50" (+00'16") | 1000 / 3000 |
| 4 | | 04'48" (+00'14") | 1000 / 4000 |
| 5 | | 04'46" (+00'12") | 1000 / 5000 |
| 6 | | 04'40" (+00'06") | 1000 / 6000 |
| 7 | | 04'43" (+00'09") | 1000 / 7000 |
| 8 | | 04'40" (+00'06") | 1000 / 8000 |
| 9 | | 04'40" (+00'06") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'38" (+00'04") | 315 / 10315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
303.88 km 
PUMA Deviate Nitro 2 累積 :
735.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'59" | 00:10'03" |
| 3 | 04'51" | 00:14'54" |
| 4 | 04'48" | 00:19'42" |
| 5 | 04'47" | 00:24'29" |
| 6 | 04'40" | 00:29'09" |
| 7 | 04'43" | 00:33'52" |
| 8 | 04'40" | 00:38'32" |
| 9 | 04'41" | 00:43'13" |
| 10 | 04'34" | 00:47'47" |
| 10.3 | 04'39" | 00:49'15" |
展開計圈分析
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