5.5 km | 00:33:21 | 06:03/km日期: 2023-04-12 07:12 - 平均心率: 160 - 卡路里: 471 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 82%
Pace: 05'53" / 05'54" / 06'01" / 06'13" / 06'13" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" | 400 / 400 |
| 2 | | 17'52" (+13'35") | 55 / 455 |
| 3 | | 04'22" (+00'05") | 400 / 855 |
| 4 | | 16'32" (+12'15") | 60 / 916 |
| 5 | | 04'24" (+00'07") | 400 / 1316 |
| 6 | | 17'04" (+12'47") | 58 / 1374 |
| 7 | | 04'26" (+00'09") | 400 / 1774 |
| 8 | | 16'21" (+12'04") | 61 / 1836 |
| 9 | | 04'33" (+00'16") | 400 / 2236 |
| 10 | | 14'53" (+10'36") | 67 / 2303 |
| 11 | | 04'35" (+00'18") | 400 / 2703 |
| 12 | | 15'46" (+11'29") | 63 / 2766 |
| 13 | | 04'44" (+00'27") | 400 / 3166 |
| 14 | | 15'28" (+11'11") | 64 / 3231 |
| 15 | | 04'38" (+00'21") | 400 / 3631 |
| 16 | | 16'02" (+11'45") | 62 / 3693 |
| 17 | | 04'56" (+00'39") | 400 / 4093 |
| 18 | | 15'02" (+10'45") | 66 / 4160 |
| 19 | | 04'55" (+00'38") | 400 / 4560 |
| 20 | | 14'38" (+10'21") | 68 / 4628 |
| 21 | | 04'56" (+00'39") | 400 / 5028 |
| 22 | | 17'09" (+12'52") | 58 / 5086 |
| 23 | | 04'41" (+00'24") | 400 / 5486 |
| 24 | | 07'52" (+03'35") | 17 / 5504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
199.27 km 
母子鱷魚Y拖 3代BN68綠色 累積 :
514.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'54" | 00:11'47" |
| 3 | 06'01" | 00:17'48" |
| 4 | 06'13" | 00:24'01" |
| 5 | 06'13" | 00:30'14" |
| 5.5 | 06'12" | 00:33'22" |
展開計圈分析
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