4.1 km | 00:27:17 | 06:35/km日期: 2023-04-11 22:00 - 平均心率: 137 - 卡路里: 262 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 74%
Pace: 08'48" / 05'44" / 06'48" / 08'18" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'37" (+05'46") | 727 / 727 |
| 2 | | 12'54" (+09'03") | 91 / 819 |
| 3 | | 04'05" (+00'14") | 200 / 1019 |
| 4 | | 11'54" (+08'03") | 56 / 1075 |
| 5 | | 04'01" (+00'10") | 200 / 1275 |
| 6 | | 10'29" (+06'38") | 63 / 1339 |
| 7 | | 03'51" | 200 / 1539 |
| 8 | | 12'28" (+08'37") | 53 / 1592 |
| 9 | | 03'53" (+00'02") | 200 / 1792 |
| 10 | | 12'41" (+08'50") | 52 / 1844 |
| 11 | | 03'57" (+00'06") | 200 / 2044 |
| 12 | | 12'19" (+08'28") | 54 / 2099 |
| 13 | | 03'55" (+00'04") | 200 / 2299 |
| 14 | | 14'31" (+10'40") | 45 / 2344 |
| 15 | | 04'17" (+00'26") | 200 / 2544 |
| 16 | | 13'04" (+09'13") | 51 / 2595 |
| 17 | | 04'00" (+00'09") | 200 / 2795 |
| 18 | | 12'00" (+08'09") | 55 / 2851 |
| 19 | | 03'54" (+00'03") | 200 / 3051 |
| 20 | | 10'42" (+06'51") | 62 / 3113 |
| 21 | | 04'06" (+00'15") | 200 / 3313 |
| 22 | | 12'35" (+08'44") | 52 / 3366 |
| 23 | | 04'02" (+00'11") | 200 / 3566 |
| 24 | | 11'54" (+08'03") | 56 / 3622 |
| 25 | | 03'54" (+00'03") | 200 / 3822 |
| 26 | | 11'09" (+07'18") | 59 / 3882 |
| 27 | | 13'40" (+09'49") | 5 / 3888 |
| 28 | | 05'32" (+01'41") | 255 / 4144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
202.73 km 
HOKA CElifton 累積 :
3376.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 05'44" | 00:14'32" |
| 3 | 06'48" | 00:21'20" |
| 4 | 08'18" | 00:29'38" |
| 4.1 | 05'53" | 00:30'29" |
展開計圈分析
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