11.7 km | 01:10:19 | 06:01/km日期: 2023-04-11 17:45 - 平均心率: 152 - 卡路里: 909 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 77%
Pace: 06'21" / 06'14" / 06'10" / 06'07" / 05'52" / 06'00" / 06'08" / 06'05" / 06'11" / 05'29" / 05'29" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'52") | 1000 / 1000 |
| 2 | | 06'14" (+00'46") | 1000 / 2000 |
| 3 | | 06'09" (+00'41") | 1000 / 3000 |
| 4 | | 06'06" (+00'38") | 1000 / 4000 |
| 5 | | 05'52" (+00'24") | 1000 / 5000 |
| 6 | | 06'00" (+00'32") | 1000 / 6000 |
| 7 | | 06'07" (+00'39") | 1000 / 7000 |
| 8 | | 06'05" (+00'37") | 1000 / 8000 |
| 9 | | 06'10" (+00'42") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'29" (+00'01") | 1000 / 11000 |
| 12 | | 06'11" (+00'43") | 681 / 11681 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
312.32 km 
母子鱷魚 跟上來 累積 :
6165.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'14" | 00:12'35" |
| 3 | 06'10" | 00:18'45" |
| 4 | 06'07" | 00:24'52" |
| 5 | 05'52" | 00:30'44" |
| 6 | 06'00" | 00:36'44" |
| 7 | 06'08" | 00:42'52" |
| 8 | 06'05" | 00:48'57" |
| 9 | 06'11" | 00:55'08" |
| 10 | 05'29" | 01:00'37" |
| 11 | 05'29" | 01:06'06" |
| 11.7 | 06'11" | 01:10'19" |
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