11.0 km | 00:55:22 | 05:01/km日期: 2023-04-11 18:05 - 平均心率: 155 - 卡路里: 718 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 57%
Pace: 05'11" / 05'10" / 05'06" / 05'01" / 05'02" / 05'01" / 05'07" / 05'05" / 04'53" / 04'53" / 04'51" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'21") | 1000 / 1000 |
| 2 | | 05'09" (+00'19") | 1000 / 2000 |
| 3 | | 05'06" (+00'16") | 1000 / 3000 |
| 4 | | 05'00" (+00'10") | 1000 / 4000 |
| 5 | | 05'02" (+00'12") | 1000 / 5000 |
| 6 | | 05'00" (+00'10") | 1000 / 6000 |
| 7 | | 05'07" (+00'17") | 1000 / 7000 |
| 8 | | 05'04" (+00'14") | 1000 / 8000 |
| 9 | | 04'52" (+00'02") | 1000 / 9000 |
| 10 | | 04'53" (+00'03") | 1000 / 10000 |
| 11 | | 04'50" | 1000 / 11000 |
| 12 | | 04'00" | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
189.47 km 
Adidas Boston 10 累積 :
2219.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'10" | 00:10'21" |
| 3 | 05'06" | 00:15'27" |
| 4 | 05'01" | 00:20'28" |
| 5 | 05'02" | 00:25'30" |
| 6 | 05'01" | 00:30'31" |
| 7 | 05'07" | 00:35'38" |
| 8 | 05'05" | 00:40'43" |
| 9 | 04'53" | 00:45'36" |
| 10 | 04'53" | 00:50'29" |
| 11 | 04'51" | 00:55'20" |
| 11.0 | 02'55" | 00:55'22" |
展開計圈分析
留言 
