12.5 km | 01:17:14 | 06:11/km日期: 2023-04-11 17:33 - 卡路里: 766 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 58%
Pace: 06'55" / 06'22" / 06'26" / 06'09" / 06'09" / 05'52" / 24'13" / 05'49" / 06'25" / 05'52" / 05'41" / 05'50" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'14") | 1000 / 1000 |
| 2 | | 06'22" (+00'41") | 1000 / 2000 |
| 3 | | 06'25" (+00'44") | 1000 / 3000 |
| 4 | | 06'08" (+00'27") | 1000 / 4000 |
| 5 | | 06'09" (+00'28") | 1000 / 5000 |
| 6 | | 05'51" (+00'10") | 1000 / 6000 |
| 7 | | 06'48" (+01'07") | 1000 / 7000 |
| 8 | | 05'48" (+00'07") | 1000 / 8000 |
| 9 | | 06'25" (+00'44") | 1000 / 9000 |
| 10 | | 05'51" (+00'10") | 1000 / 10000 |
| 11 | | 05'41" | 1000 / 11000 |
| 12 | | 05'50" (+00'09") | 1000 / 12000 |
| 13 | | 06'07" (+00'26") | 480 / 12480 |
4月累積里程 : 477.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'22" | 00:13'17" |
| 3 | 06'26" | 00:19'43" |
| 4 | 06'09" | 00:25'52" |
| 5 | 06'09" | 00:32'01" |
| 6 | 05'52" | 00:37'53" |
| 7 | 24'13" | 01:02'06" |
| 8 | 05'49" | 01:07'55" |
| 9 | 06'25" | 01:14'20" |
| 10 | 05'52" | 01:20'12" |
| 11 | 05'41" | 01:25'53" |
| 12 | 05'50" | 01:31'43" |
| 12.5 | 06'06" | 01:34'39" |
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