17.4 km | 01:40:11 | 05:44/km日期: 2015-12-27 06:09 - 卡路里: 1486 Cal - 溫度: 19°C - 濕度: 91%
Pace: 05'22" / 05'16" / 05'16" / 05'27" / 05'28" / 05'21" / 05'26" / 05'26" / 05'41" / 05'41" / 05'26" / 05'33" / 07'10" / 05'49" / 05'37" / 06'43" / 06'09" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'05") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 05'26" (+00'10") | 1000 / 4000 |
| 5 | | 05'27" (+00'11") | 1000 / 5000 |
| 6 | | 05'20" (+00'04") | 1000 / 6000 |
| 7 | | 05'26" (+00'10") | 1000 / 7000 |
| 8 | | 05'25" (+00'09") | 1000 / 8000 |
| 9 | | 05'40" (+00'24") | 1000 / 9000 |
| 10 | | 05'41" (+00'25") | 1000 / 10000 |
| 11 | | 05'25" (+00'09") | 1000 / 11000 |
| 12 | | 05'32" (+00'16") | 1000 / 12000 |
| 13 | | 07'10" (+01'54") | 1000 / 13000 |
| 14 | | 05'48" (+00'32") | 1000 / 14000 |
| 15 | | 05'37" (+00'21") | 1000 / 15000 |
| 16 | | 06'43" (+01'27") | 1000 / 16000 |
| 17 | | 06'08" (+00'52") | 1000 / 17000 |
| 18 | | 07'46" (+02'30") | 429 / 17429 |
12月累積里程 : 185.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'16" | 00:10'38" |
| 3 | 05'16" | 00:15'54" |
| 4 | 05'27" | 00:21'21" |
| 5 | 05'28" | 00:26'49" |
| 6 | 05'21" | 00:32'10" |
| 7 | 05'26" | 00:37'36" |
| 8 | 05'26" | 00:43'02" |
| 9 | 05'41" | 00:48'43" |
| 10 | 05'41" | 00:54'24" |
| 11 | 05'26" | 00:59'50" |
| 12 | 05'33" | 01:05'23" |
| 13 | 07'10" | 01:12'33" |
| 14 | 05'49" | 01:18'22" |
| 15 | 05'37" | 01:23'59" |
| 16 | 06'43" | 01:30'42" |
| 17 | 06'09" | 01:36'51" |
| 17.4 | 07'45" | 01:40'11" |
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