21.1 km | 02:14:13 | 06:21/km日期: 2023-04-11 07:31 - 平均心率: 164 - 卡路里: 1291 Cal - 總步數: 22582 - 平均步頻: 168 - 平均步幅: 93 cm - 溫度: 20°C - 濕度: 82%
Pace: 06'25" / 06'24" / 06'07" / 06'05" / 06'41" / 07'02" / 06'01" / 05'49" / 05'53" / 05'57" / 05'49" / 05'50" / 05'41" / 08'32" / 06'06" / 07'14" / 06'36" / 05'38" / 05'56" / 07'40" / 06'08" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'44") | 1001 / 1001 | 172 / 90 |
| 2 | | 06'23" (+00'43") | 1000 / 2001 | 174 / 89 |
| 3 | | 06'06" (+00'26") | 1001 / 3003 | 176 / 92 |
| 4 | | 06'06" (+00'26") | 1000 / 4003 | 177 / 92 |
| 5 | | 06'41" (+01'01") | 1002 / 5005 | 158 / 94 |
| 6 | | 07'01" (+01'21") | 1000 / 6006 | 168 / 84 |
| 7 | | 06'00" (+00'20") | 1001 / 7007 | 176 / 94 |
| 8 | | 05'51" (+00'11") | 1002 / 8009 | 174 / 98 |
| 9 | | 05'53" (+00'13") | 1002 / 9011 | 179 / 94 |
| 10 | | 05'54" (+00'14") | 1000 / 10012 | 177 / 95 |
| 11 | | 05'49" (+00'09") | 1002 / 11014 | 177 / 96 |
| 12 | | 05'53" (+00'13") | 1002 / 12017 | 178 / 95 |
| 13 | | 05'40" | 1000 / 13017 | 178 / 98 |
| 14 | | 08'31" (+02'51") | 1003 / 14020 | 148 / 79 |
| 15 | | 06'05" (+00'25") | 1001 / 15021 | 167 / 97 |
| 16 | | 07'15" (+01'35") | 1000 / 16022 | 152 / 90 |
| 17 | | 06'34" (+00'54") | 1001 / 17023 | 159 / 95 |
| 18 | | 05'43" (+00'03") | 1001 / 18025 | 173 / 100 |
| 19 | | 05'52" (+00'12") | 1002 / 19027 | 168 / 101 |
| 20 | | 07'38" (+01'58") | 1002 / 20030 | 148 / 87 |
| 21 | | 06'08" (+00'28") | 1002 / 21033 | 164 / 99 |
| 22 | | 05'38" | 70 / 21104 | 175 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
213.70 km 
MIZUNO WAVE RIDER 25 WAVEKNIT(2) 累積 :
888.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'24" | 00:12'49" |
| 3 | 06'07" | 00:18'56" |
| 4 | 06'05" | 00:25'01" |
| 5 | 06'41" | 00:31'42" |
| 6 | 07'02" | 00:38'44" |
| 7 | 06'01" | 00:44'45" |
| 8 | 05'49" | 00:50'34" |
| 9 | 05'53" | 00:56'27" |
| 10 | 05'57" | 01:02'24" |
| 11 | 05'49" | 01:08'13" |
| 12 | 05'50" | 01:14'03" |
| 13 | 05'41" | 01:19'44" |
| 14 | 08'32" | 01:28'16" |
| 15 | 06'06" | 01:34'22" |
| 16 | 07'14" | 01:41'36" |
| 17 | 06'36" | 01:48'12" |
| 18 | 05'38" | 01:53'50" |
| 19 | 05'56" | 01:59'46" |
| 20 | 07'40" | 02:07'26" |
| 21 | 06'08" | 02:13'34" |
| 21.1 | 06'09" | 02:14'13" |
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