10.6 km | 01:17:58 | 07:21/km日期: 2023-04-10 18:56 - 平均心率: 143 - 卡路里: 630 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 62%
Pace: 07'14" / 06'33" / 07'00" / 06'44" / 06'07" / 17'04" / 08'19" / 06'01" / 05'51" / 08'31" / 12'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+02'43") | 1000 / 1000 |
| 2 | | 06'32" (+00'42") | 1000 / 2000 |
| 3 | | 07'00" (+01'10") | 1000 / 3000 |
| 4 | | 06'43" (+00'53") | 1000 / 4000 |
| 5 | | 06'07" (+00'17") | 1000 / 5000 |
| 6 | | 07'15" (+01'25") | 1000 / 6000 |
| 7 | | 08'19" (+02'29") | 1000 / 7000 |
| 8 | | 06'01" (+00'11") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 08'30" (+02'40") | 1000 / 10000 |
| 11 | | 12'04" (+06'14") | 586 / 10586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 169.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'33" | 00:13'47" |
| 3 | 07'00" | 00:20'47" |
| 4 | 06'44" | 00:27'31" |
| 5 | 06'07" | 00:33'38" |
| 6 | 17'04" | 00:50'42" |
| 7 | 08'19" | 00:59'01" |
| 8 | 06'01" | 01:05'02" |
| 9 | 05'51" | 01:10'53" |
| 10 | 08'31" | 01:19'24" |
| 10.6 | 12'03" | 01:26'28" |
展開計圈分析
留言 
