8.1 km | 00:32:11 | 03:57/km日期: 2023-04-08 07:17 - 平均心率: 167 - 卡路里: 475 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 71%
Pace: 04'02" / 03'57" / 03'57" / 05'04" / 03'56" / 06'20" / 03'58" / 03'54" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'09") | 396 / 396 |
| 2 | | 03'59" (+00'09") | 406 / 803 |
| 3 | | 03'57" (+00'07") | 406 / 1210 |
| 4 | | 03'58" (+00'08") | 404 / 1615 |
| 5 | | 03'55" (+00'05") | 409 / 2024 |
| 6 | | 04'00" (+00'10") | 404 / 2428 |
| 7 | | 03'57" (+00'07") | 406 / 2834 |
| 8 | | 04'00" (+00'10") | 406 / 3241 |
| 9 | | 04'00" (+00'10") | 404 / 3646 |
| 10 | | 03'50" | 405 / 4051 |
| 11 | | 03'57" (+00'07") | 411 / 4462 |
| 12 | | 03'56" (+00'06") | 408 / 4871 |
| 13 | | 03'56" (+00'06") | 409 / 5280 |
| 14 | | 03'53" (+00'03") | 410 / 5691 |
| 15 | | 03'56" (+00'06") | 402 / 6093 |
| 16 | | 03'59" (+00'09") | 404 / 6498 |
| 17 | | 03'55" (+00'05") | 413 / 6911 |
| 18 | | 03'59" (+00'09") | 409 / 7320 |
| 19 | | 03'58" (+00'08") | 405 / 7725 |
| 20 | | 03'50" | 411 / 8136 |
| 21 | | 02'47" | 11 / 8148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 210.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 03'57" | 00:07'59" |
| 3 | 03'57" | 00:11'56" |
| 4 | 05'04" | 00:17'00" |
| 5 | 03'56" | 00:20'56" |
| 6 | 06'20" | 00:27'16" |
| 7 | 03'58" | 00:31'14" |
| 8 | 03'54" | 00:35'08" |
| 8.1 | 03'48" | 00:35'42" |
留言 
展開計圈分析
