12.0 km | 00:57:51 | 04:49/km日期: 2023-04-10 21:04 - 平均心率: 166 - 卡路里: 621 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 69%
Pace: 04'41" / 04'42" / 04'50" / 04'57" / 04'54" / 04'52" / 04'55" / 04'55" / 04'53" / 04'48" / 04'48" / 04'36" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'04") | 1000 / 1000 |
| 2 | | 04'42" (+00'06") | 1000 / 2000 |
| 3 | | 04'49" (+00'13") | 1000 / 3000 |
| 4 | | 04'57" (+00'21") | 1000 / 4000 |
| 5 | | 04'54" (+00'18") | 1000 / 5000 |
| 6 | | 04'51" (+00'15") | 1000 / 6000 |
| 7 | | 04'55" (+00'19") | 1000 / 7000 |
| 8 | | 04'55" (+00'19") | 1000 / 8000 |
| 9 | | 04'52" (+00'16") | 1000 / 9000 |
| 10 | | 04'47" (+00'11") | 1000 / 10000 |
| 11 | | 04'48" (+00'12") | 1000 / 11000 |
| 12 | | 04'36" | 1000 / 12000 |
| 13 | | 02'42" | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
56.02 km 
ASICS TARTHERZEAL 6 T820N-400 累積 :
1557.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'42" | 00:09'23" |
| 3 | 04'50" | 00:14'13" |
| 4 | 04'57" | 00:19'10" |
| 5 | 04'54" | 00:24'04" |
| 6 | 04'52" | 00:28'56" |
| 7 | 04'55" | 00:33'51" |
| 8 | 04'55" | 00:38'46" |
| 9 | 04'53" | 00:43'39" |
| 10 | 04'48" | 00:48'27" |
| 11 | 04'48" | 00:53'15" |
| 12 | 04'36" | 00:57'51" |
| 12.0 | 04'05" | 00:57'52" |
展開計圈分析
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