9.1 km | 00:44:28 | 04:53/km日期: 2023-04-10 19:11 - 平均心率: 147 - 卡路里: 580 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 64%
Pace: 05'26" / 05'02" / 07'56" / 05'03" / 08'26" / 04'49" / 11'38" / 04'43" / 04'42" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'49") | 1000 / 1000 |
| 2 | | 05'01" (+00'24") | 1000 / 2000 |
| 3 | | 04'57" (+00'20") | 1000 / 3000 |
| 4 | | 05'02" (+00'25") | 1000 / 4000 |
| 5 | | 04'45" (+00'08") | 720 / 4720 |
| 6 | | 04'45" (+00'08") | 1000 / 5720 |
| 7 | | 04'44" (+00'07") | 1000 / 6720 |
| 8 | | 04'37" | 376 / 7096 |
| 9 | | 04'45" (+00'08") | 1000 / 8096 |
| 10 | | 04'38" (+00'01") | 987 / 9084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 144.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'02" | 00:10'28" |
| 3 | 07'56" | 00:18'24" |
| 4 | 05'03" | 00:23'27" |
| 5 | 08'26" | 00:31'53" |
| 6 | 04'49" | 00:36'42" |
| 7 | 11'38" | 00:48'20" |
| 8 | 04'43" | 00:53'03" |
| 9 | 04'42" | 00:57'45" |
| 9.1 | 04'21" | 00:58'07" |
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