12.0 km | 01:11:45 | 05:57/km日期: 2023-04-10 19:40 - 平均心率: 153 - 卡路里: 561 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 64%
Pace: 06'36" / 06'08" / 05'57" / 06'04" / 06'09" / 06'03" / 11'55" / 13'52" / 05'55" / 05'43" / 05'40" / 05'52" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'57") | 1000 / 1000 |
| 2 | | 06'08" (+00'30") | 1000 / 2000 |
| 3 | | 05'57" (+00'19") | 1000 / 3000 |
| 4 | | 06'03" (+00'25") | 1000 / 4000 |
| 5 | | 06'09" (+00'31") | 1000 / 5000 |
| 6 | | 06'03" (+00'25") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 05'49" (+00'11") | 1000 / 8000 |
| 9 | | 05'54" (+00'16") | 1000 / 9000 |
| 10 | | 05'43" (+00'05") | 1000 / 10000 |
| 11 | | 05'40" (+00'02") | 1000 / 11000 |
| 12 | | 05'52" (+00'14") | 1000 / 12000 |
| 13 | | 05'23" | 25 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 104.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'08" | 00:12'44" |
| 3 | 05'57" | 00:18'41" |
| 4 | 06'04" | 00:24'45" |
| 5 | 06'09" | 00:30'54" |
| 6 | 06'03" | 00:36'57" |
| 7 | 11'55" | 00:48'52" |
| 8 | 13'52" | 01:02'44" |
| 9 | 05'55" | 01:08'39" |
| 10 | 05'43" | 01:14'22" |
| 11 | 05'40" | 01:20'02" |
| 12 | 05'52" | 01:25'54" |
| 12.0 | 05'48" | 01:26'03" |
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