10.0 km | 01:01:30 | 06:08/km日期: 2023-04-10 19:53 - 總爬升: 213 m - 平均心率: 145 - 卡路里: 513 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 64%
Pace: 06'58" / 06'55" / 06'12" / 06'01" / 06'07" / 06'05" / 06'09" / 06'00" / 06'09" / 05'51" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'31") | 1000 / 1000 |
| 2 | | 06'27" (+00'37") | 1000 / 2000 |
| 3 | | 06'12" (+00'22") | 1000 / 3000 |
| 4 | | 06'00" (+00'10") | 1000 / 4000 |
| 5 | | 06'06" (+00'16") | 1000 / 5000 |
| 6 | | 06'05" (+00'15") | 1000 / 6000 |
| 7 | | 06'08" (+00'18") | 1000 / 7000 |
| 8 | | 06'00" (+00'10") | 1000 / 8000 |
| 9 | | 06'09" (+00'19") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 05'04" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 185.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'55" | 00:13'53" |
| 3 | 06'12" | 00:20'05" |
| 4 | 06'01" | 00:26'06" |
| 5 | 06'07" | 00:32'13" |
| 6 | 06'05" | 00:38'18" |
| 7 | 06'09" | 00:44'27" |
| 8 | 06'00" | 00:50'27" |
| 9 | 06'09" | 00:56'36" |
| 10 | 05'51" | 01:02'27" |
| 10.0 | 05'01" | 01:02'34" |
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