6.9 km | 00:43:12 | 06:14/km日期: 2023-04-10 20:05 - 平均心率: 156 - 卡路里: 413 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 51%
Pace: 04'33" / 06'47" / 06'54" / 06'48" / 06'53" / 06'57" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" | 418 / 418 |
| 2 | | 04'43" (+00'25") | 608 / 1027 |
| 3 | | 18'10" (+13'52") | 165 / 1192 |
| 4 | | 04'18" | 409 / 1602 |
| 5 | | 04'46" (+00'28") | 404 / 2007 |
| 6 | | 04'37" (+00'19") | 207 / 2214 |
| 7 | | 19'38" (+15'20") | 152 / 2366 |
| 8 | | 04'31" (+00'13") | 404 / 2771 |
| 9 | | 04'47" (+00'29") | 407 / 3178 |
| 10 | | 04'34" (+00'16") | 204 / 3383 |
| 11 | | 18'11" (+13'53") | 164 / 3548 |
| 12 | | 04'23" (+00'05") | 415 / 3963 |
| 13 | | 04'38" (+00'20") | 406 / 4370 |
| 14 | | 04'30" (+00'12") | 212 / 4582 |
| 15 | | 19'37" (+15'19") | 152 / 4735 |
| 16 | | 04'40" (+00'22") | 409 / 5144 |
| 17 | | 04'48" (+00'30") | 400 / 5545 |
| 18 | | 04'30" (+00'12") | 207 / 5753 |
| 19 | | 20'00" (+15'42") | 150 / 5903 |
| 20 | | 04'32" (+00'14") | 408 / 6311 |
| 21 | | 04'45" (+00'27") | 410 / 6722 |
| 22 | | 04'23" (+00'05") | 205 / 6928 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
97.12 km 
Nike 🈵Nike Pegasus 37 (2) 累積 :
1273.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 06'47" | 00:11'20" |
| 3 | 06'54" | 00:18'14" |
| 4 | 06'48" | 00:25'02" |
| 5 | 06'53" | 00:31'55" |
| 6 | 06'57" | 00:38'52" |
| 6.9 | 04'41" | 00:43'13" |
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