12.5 km | 01:15:41 | 06:02/km日期: 2023-04-10 19:22 - 平均心率: 148 - 卡路里: 849 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 64%
Pace: 06'37" / 06'04" / 06'05" / 06'12" / 06'05" / 06'03" / 06'21" / 06'19" / 05'33" / 05'27" / 05'09" / 12'43" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'53") | 1000 / 1000 |
| 2 | | 06'08" (+01'09") | 508 / 1508 |
| 3 | | 06'02" (+01'03") | 1000 / 2508 |
| 4 | | 06'09" (+01'10") | 1000 / 3508 |
| 5 | | 06'07" (+01'08") | 1000 / 4508 |
| 6 | | 06'06" (+01'07") | 1000 / 5508 |
| 7 | | 06'14" (+01'15") | 1000 / 6508 |
| 8 | | 06'16" (+01'17") | 1000 / 7508 |
| 9 | | 05'59" (+01'00") | 1000 / 8508 |
| 10 | | 05'38" (+00'39") | 1000 / 9508 |
| 11 | | 05'20" (+00'21") | 45 / 9553 |
| 12 | | 04'59" | 1000 / 10553 |
| 13 | | 05'39" (+00'40") | 884 / 11437 |
| 14 | | 06'16" (+01'17") | 1000 / 12437 |
| 15 | | 05'52" (+00'53") | 105 / 12543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 101.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'04" | 00:12'41" |
| 3 | 06'05" | 00:18'46" |
| 4 | 06'12" | 00:24'58" |
| 5 | 06'05" | 00:31'03" |
| 6 | 06'03" | 00:37'06" |
| 7 | 06'21" | 00:43'27" |
| 8 | 06'19" | 00:49'46" |
| 9 | 05'33" | 00:55'19" |
| 10 | 05'27" | 01:00'46" |
| 11 | 05'09" | 01:05'55" |
| 12 | 12'43" | 01:18'38" |
| 12.5 | 08'49" | 01:23'26" |
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