11.5 km | 01:07:49 | 05:55/km日期: 2023-04-10 19:23 - 平均心率: 149 - 卡路里: 810 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 64%
Pace: 06'30" / 05'59" / 05'36" / 05'38" / 05'34" / 05'43" / 05'55" / 05'52" / 05'54" / 06'07" / 06'13" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'54") | 1000 / 1000 |
| 2 | | 05'58" (+00'24") | 1000 / 2000 |
| 3 | | 05'36" (+00'02") | 1000 / 3000 |
| 4 | | 05'37" (+00'03") | 1000 / 4000 |
| 5 | | 05'34" | 1000 / 5000 |
| 6 | | 05'42" (+00'08") | 1000 / 6000 |
| 7 | | 05'55" (+00'21") | 1000 / 7000 |
| 8 | | 05'52" (+00'18") | 1000 / 8000 |
| 9 | | 05'53" (+00'19") | 1000 / 9000 |
| 10 | | 06'07" (+00'33") | 1000 / 10000 |
| 11 | | 06'13" (+00'39") | 1000 / 11000 |
| 12 | | 06'11" (+00'37") | 453 / 11453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 102.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'59" | 00:12'29" |
| 3 | 05'36" | 00:18'05" |
| 4 | 05'38" | 00:23'43" |
| 5 | 05'34" | 00:29'17" |
| 6 | 05'43" | 00:35'00" |
| 7 | 05'55" | 00:40'55" |
| 8 | 05'52" | 00:46'47" |
| 9 | 05'54" | 00:52'41" |
| 10 | 06'07" | 00:58'48" |
| 11 | 06'13" | 01:05'01" |
| 11.5 | 06'12" | 01:07'50" |
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