10.2 km | 00:50:23 | 04:57/km日期: 2023-04-10 19:10 - 平均心率: 150 - 卡路里: 649 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 64%
Pace: 04'56" / 04'51" / 04'41" / 04'45" / 04'44" / 04'38" / 04'39" / 04'34" / 05'51" / 05'58" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+01'44") | 1000 / 1000 |
| 2 | | 04'50" (+01'38") | 1000 / 2000 |
| 3 | | 04'41" (+01'29") | 1000 / 3000 |
| 4 | | 04'44" (+01'32") | 1000 / 4000 |
| 5 | | 04'43" (+01'31") | 1000 / 5000 |
| 6 | | 04'37" (+01'25") | 1000 / 6000 |
| 7 | | 04'39" (+01'27") | 1000 / 7000 |
| 8 | | 04'33" (+01'21") | 1000 / 8000 |
| 9 | | 04'37" (+01'25") | 472 / 8472 |
| 10 | | 09'03" (+05'51") | 222 / 8695 |
| 11 | | 03'41" (+00'29") | 80 / 8775 |
| 12 | | 07'33" (+04'21") | 134 / 8909 |
| 13 | | 03'25" (+00'13") | 80 / 8989 |
| 14 | | 07'30" (+04'18") | 133 / 9123 |
| 15 | | 03'14" (+00'02") | 80 / 9203 |
| 16 | | 08'35" (+05'23") | 117 / 9320 |
| 17 | | 03'12" | 80 / 9400 |
| 18 | | 08'01" (+04'49") | 127 / 9528 |
| 19 | | 03'25" (+00'13") | 80 / 9608 |
| 20 | | 07'40" (+04'28") | 132 / 9740 |
| 21 | | 04'31" (+01'19") | 432 / 10172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 :
154.06 km 
Mizuno Wave Rider 24 累積 :
1473.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'51" | 00:09'47" |
| 3 | 04'41" | 00:14'28" |
| 4 | 04'45" | 00:19'13" |
| 5 | 04'44" | 00:23'57" |
| 6 | 04'38" | 00:28'35" |
| 7 | 04'39" | 00:33'14" |
| 8 | 04'34" | 00:37'48" |
| 9 | 05'51" | 00:43'39" |
| 10 | 05'58" | 00:49'37" |
| 10.2 | 04'26" | 00:50'23" |
留言 
展開計圈分析
