38.0 km | 03:17:46 | 05:12/km日期: 2015-12-27 08:52 - 平均心率: 153 - 卡路里: 2053 Cal - 溫度: 17°C - 濕度: 69%
Pace: 05'06" / 04'51" / 04'38" / 04'44" / 04'43" / 04'52" / 04'32" / 04'48" / 04'46" / 05'07" / 04'48" / 04'52" / 06'24" / 05'12" / 04'48" / 04'46" / 04'49" / 04'58" / 05'14" / 06'02" / 07'49" / 06'03" / 05'23" / 05'30" / 09'06" / 04'54" / 04'58" / 04'56" / 05'39" / 04'57" / 05'33" / 05'04" / 05'22" / 05'14" / 05'16" / 05'15" / 04'49" / 04'36" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'34") | 1000 / 1000 |
| 2 | | 04'51" (+00'19") | 1000 / 2000 |
| 3 | | 04'37" (+00'05") | 1000 / 3000 |
| 4 | | 04'43" (+00'11") | 1000 / 4000 |
| 5 | | 04'43" (+00'11") | 1000 / 5000 |
| 6 | | 04'50" (+00'18") | 1000 / 6000 |
| 7 | | 04'32" | 1000 / 7000 |
| 8 | | 04'48" (+00'16") | 1000 / 8000 |
| 9 | | 04'45" (+00'13") | 1000 / 9000 |
| 10 | | 05'06" (+00'34") | 1000 / 10000 |
| 11 | | 04'48" (+00'16") | 1000 / 11000 |
| 12 | | 04'51" (+00'19") | 1000 / 12000 |
| 13 | | 05'18" (+00'46") | 1000 / 13000 |
| 14 | | 05'11" (+00'39") | 1000 / 14000 |
| 15 | | 04'48" (+00'16") | 1000 / 15000 |
| 16 | | 04'45" (+00'13") | 1000 / 16000 |
| 17 | | 04'49" (+00'17") | 1000 / 17000 |
| 18 | | 04'57" (+00'25") | 1000 / 18000 |
| 19 | | 05'13" (+00'41") | 1000 / 19000 |
| 20 | | 06'02" (+01'30") | 1000 / 20000 |
| 21 | | 06'13" (+01'41") | 1000 / 21000 |
| 22 | | 06'03" (+01'31") | 1000 / 22000 |
| 23 | | 05'23" (+00'51") | 1000 / 23000 |
| 24 | | 05'29" (+00'57") | 1000 / 24000 |
| 25 | | 09'06" (+04'34") | 1000 / 25000 |
| 26 | | 04'53" (+00'21") | 1000 / 26000 |
| 27 | | 04'57" (+00'25") | 1000 / 27000 |
| 28 | | 04'55" (+00'23") | 1000 / 28000 |
| 29 | | 05'39" (+01'07") | 1000 / 29000 |
| 30 | | 04'56" (+00'24") | 1000 / 30000 |
| 31 | | 05'32" (+01'00") | 1000 / 31000 |
| 32 | | 05'03" (+00'31") | 1000 / 32000 |
| 33 | | 05'22" (+00'50") | 1000 / 33000 |
| 34 | | 05'14" (+00'42") | 1000 / 34000 |
| 35 | | 05'15" (+00'43") | 1000 / 35000 |
| 36 | | 05'15" (+00'43") | 1000 / 36000 |
| 37 | | 04'49" (+00'17") | 1000 / 37000 |
| 38 | | 04'35" (+00'03") | 1000 / 38000 |
| 39 | | 03'35" | 15 / 38015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
289.18 km 
ASICS SKYSENSOR GLIDE 3 累積 :
390.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'51" | 00:09'57" |
| 3 | 04'38" | 00:14'35" |
| 4 | 04'44" | 00:19'19" |
| 5 | 04'43" | 00:24'02" |
| 6 | 04'52" | 00:28'54" |
| 7 | 04'32" | 00:33'26" |
| 8 | 04'48" | 00:38'14" |
| 9 | 04'46" | 00:43'00" |
| 10 | 05'07" | 00:48'07" |
| 11 | 04'48" | 00:52'55" |
| 12 | 04'52" | 00:57'47" |
| 13 | 06'24" | 01:04'11" |
| 14 | 05'12" | 01:09'23" |
| 15 | 04'48" | 01:14'11" |
| 16 | 04'46" | 01:18'57" |
| 17 | 04'49" | 01:23'46" |
| 18 | 04'58" | 01:28'44" |
| 19 | 05'14" | 01:33'58" |
| 20 | 06'02" | 01:40'00" |
| 21 | 07'49" | 01:47'49" |
| 22 | 06'03" | 01:53'52" |
| 23 | 05'23" | 01:59'15" |
| 24 | 05'30" | 02:04'45" |
| 25 | 09'06" | 02:13'51" |
| 26 | 04'54" | 02:18'45" |
| 27 | 04'58" | 02:23'43" |
| 28 | 04'56" | 02:28'39" |
| 29 | 05'39" | 02:34'18" |
| 30 | 04'57" | 02:39'15" |
| 31 | 05'33" | 02:44'48" |
| 32 | 05'04" | 02:49'52" |
| 33 | 05'22" | 02:55'14" |
| 34 | 05'14" | 03:00'28" |
| 35 | 05'16" | 03:05'44" |
| 36 | 05'15" | 03:10'59" |
| 37 | 04'49" | 03:15'48" |
| 38 | 04'36" | 03:20'24" |
| 38.0 | 04'19" | 03:20'28" |
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