14.0 km | 01:19:04 | 05:38/km日期: 2023-04-10 09:49 - 平均心率: 162 - 卡路里: 798 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 61%
Pace: 08'57" / 05'48" / 05'38" / 06'24" / 05'48" / 05'44" / 05'23" / 05'17" / 05'37" / 05'28" / 05'19" / 05'31" / 06'38" / 05'51" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'56") | 1000 / 1000 |
| 2 | | 05'45" (+00'28") | 1000 / 2000 |
| 3 | | 05'38" (+00'21") | 1000 / 3000 |
| 4 | | 05'54" (+00'37") | 1000 / 4000 |
| 5 | | 05'48" (+00'31") | 1000 / 5000 |
| 6 | | 05'43" (+00'26") | 1000 / 6000 |
| 7 | | 05'23" (+00'06") | 1000 / 7000 |
| 8 | | 05'17" | 1000 / 8000 |
| 9 | | 05'21" (+00'04") | 1000 / 9000 |
| 10 | | 05'27" (+00'10") | 1000 / 10000 |
| 11 | | 05'19" (+00'02") | 1000 / 11000 |
| 12 | | 05'31" (+00'14") | 1000 / 12000 |
| 13 | | 05'43" (+00'26") | 1000 / 13000 |
| 14 | | 05'50" (+00'33") | 1000 / 14000 |
| 15 | | 07'07" (+01'50") | 18 / 14018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 403.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 05'48" | 00:14'45" |
| 3 | 05'38" | 00:20'23" |
| 4 | 06'24" | 00:26'47" |
| 5 | 05'48" | 00:32'35" |
| 6 | 05'44" | 00:38'19" |
| 7 | 05'23" | 00:43'42" |
| 8 | 05'17" | 00:48'59" |
| 9 | 05'37" | 00:54'36" |
| 10 | 05'28" | 01:00'04" |
| 11 | 05'19" | 01:05'23" |
| 12 | 05'31" | 01:10'54" |
| 13 | 06'38" | 01:17'32" |
| 14 | 05'51" | 01:23'23" |
| 14.0 | 07'12" | 01:23'31" |
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