|  全馬 | 03:30:31 | 04:59/km | 第115馬| 官方成績 | | 日期 | 2015-12-27 | | 成績 | 03:30:31 | | 總名次 | 60 / 1078 | | 分組名次 | 8 / 195 | | 平均速度 | 04:59/km |
瑪力歐🇹🇼🏃♂️🏃♂️  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'44" | 00:46'28" | | 00:23'44" (+01'00") | | 00:24'34" (+01'50") | 00:49'20" (+02'52") | | 00:24'46" (+02'02") | | 00:24'54" (+02'10") | 00:50'01" (+03'33") | | 00:25'07" (+02'23") | | 00:25'58" (+03'14") | 00:52'45" (+06'17") | | 00:26'47" (+04'03") | |
日期: 2015-12-27 07:00 - 地點: 護牙盃馬拉松會場(嘉義市港坪運動公園體育館前) - 天氣: 晴 - 卡路里: 2612 Cal - 總步數: 39916 - 平均步頻: 190 - 平均步幅: 105 cm - 溫度: 16°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'30" (+00'03") | 1004 / 1004 | 188 / 117 | | 2 | | 04'27" | 1003 / 2007 | 193 / 116 | | 3 | | 04'31" (+00'04") | 995 / 3003 | 193 / 114 | | 4 | | 04'35" (+00'08") | 1000 / 4003 | 193 / 112 | | 5 | | 04'39" (+00'12") | 1006 / 5010 | 192 / 111 |
| 6 | | 04'43" (+00'16") | 995 / 6005 | 190 / 111 | | 7 | | 04'50" (+00'23") | 997 / 7002 | 188 / 109 | | 8 | | 04'41" (+00'14") | 1001 / 8004 | 190 / 111 | | 9 | | 04'43" (+00'16") | 1005 / 9009 | 191 / 110 | | 10 | | 04'45" (+00'18") | 998 / 10008 | 192 / 109 | | 11 | | 04'41" (+00'14") | 996 / 11005 | 193 / 109 | | 12 | | 04'46" (+00'19") | 995 / 12000 | 192 / 108 | | 13 | | 05'11" (+00'44") | 999 / 13000 | 178 / 107 | | 14 | | 04'59" (+00'32") | 1000 / 14000 | 193 / 103 | | 15 | | 04'58" (+00'31") | 1005 / 15006 | 193 / 103 | | 16 | | 05'06" (+00'39") | 1002 / 16009 | 184 / 106 | | 17 | | 04'59" (+00'32") | 992 / 17001 | 193 / 103 | | 18 | | 04'53" (+00'26") | 1002 / 18004 | 191 / 106 | | 19 | | 04'54" (+00'27") | 996 / 19001 | 191 / 106 | | 20 | | 04'55" (+00'28") | 1003 / 20005 | 192 / 105 | | 21 | | 04'53" (+00'26") | 997 / 21002 | 191 / 106 | | 22 | | 05'07" (+00'40") | 1001 / 22003 | 189 / 103 | | 23 | | 05'03" (+00'36") | 998 / 23001 | 193 / 102 | | 24 | | 04'55" (+00'28") | 1001 / 24003 | 192 / 105 | | 25 | | 04'55" (+00'28") | 1005 / 25008 | 191 / 106 | | 26 | | 05'03" (+00'36") | 996 / 26004 | 184 / 107 | | 27 | | 04'59" (+00'32") | 1000 / 27005 | 191 / 104 | | 28 | | 05'03" (+00'36") | 993 / 27999 | 189 / 104 | | 29 | | 05'00" (+00'33") | 1008 / 29007 | 191 / 104 | | 30 | | 05'08" (+00'41") | 1000 / 30008 | 192 / 101 | | 31 | | 05'25" (+00'58") | 997 / 31005 | 185 / 99 | | 32 | | 04'50" (+00'23") | 998 / 32003 | 189 / 109 | | 33 | | 05'03" (+00'36") | 998 / 33002 | 192 / 102 | | 34 | | 05'21" (+00'54") | 1000 / 34002 | 185 / 100 | | 35 | | 05'23" (+00'56") | 1000 / 35003 | 189 / 97 | | 36 | | 05'26" (+00'59") | 998 / 36001 | 193 / 94 | | 37 | | 05'23" (+00'56") | 1001 / 37002 | 192 / 96 | | 38 | | 05'20" (+00'53") | 999 / 38001 | 183 / 102 | | 39 | | 05'21" (+00'54") | 996 / 38998 | 192 / 97 | | 40 | | 05'26" (+00'59") | 999 / 39997 | 185 / 98 | | 41 | | 05'14" (+00'47") | 1000 / 40998 | 190 / 99 | | 42 | | 05'04" (+00'37") | 1004 / 42002 | 185 / 106 | | 43 | | 05'25" (+00'58") | 61 / 42064 | 174 / 105 |
 澎湖瑪力歐🇹🇼🏃♂️🏃♂️  澎湖瑪力歐🇹🇼🏃♂️🏃♂️  跑到半馬後右臗部舊傷突感不適，這週要減量少練跑啦。 賽前宣言: 目標330，加油~ 12月累積里程 : 232.79 km  TARTHERZEAL 3-wide TJR278-3090 累積 : 1879.3 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'32" | 00:04'32" | | 2 | 04'25" | 00:08'57" | | 3 | 04'30" | 00:13'27" | | 4 | 04'36" | 00:18'03" | | 5 | 04'41" | 00:22'44" | | 6 | 04'42" | 00:27'26" | | 7 | 04'50" | 00:32'16" | | 8 | 04'42" | 00:36'58" | | 9 | 04'42" | 00:41'40" | | 10 | 04'48" | 00:46'28" | | 11 | 04'41" | 00:51'09" | | 12 | 04'45" | 00:55'54" | | 13 | 05'11" | 01:01'05" | | 14 | 05'00" | 01:06'05" | | 15 | 04'57" | 01:11'02" | | 16 | 05'04" | 01:16'06" | | 17 | 05'00" | 01:21'06" | | 18 | 04'51" | 01:25'57" | | 19 | 04'54" | 01:30'51" | | 20 | 04'57" | 01:35'48" | | 21 | 04'53" | 01:40'41" | | 22 | 05'08" | 01:45'49" | | 23 | 05'03" | 01:50'52" | | 24 | 04'56" | 01:55'48" | | 25 | 04'54" | 02:00'42" | | 26 | 05'02" | 02:05'44" | | 27 | 05'00" | 02:10'44" | | 28 | 04'59" | 02:15'43" | | 29 | 04'57" | 02:20'40" | | 30 | 05'09" | 02:25'49" | | 31 | 05'20" | 02:31'09" | | 32 | 04'52" | 02:36'01" | | 33 | 05'03" | 02:41'04" | | 34 | 05'19" | 02:46'23" | | 35 | 05'24" | 02:51'47" | | 36 | 05'29" | 02:57'16" | | 37 | 05'24" | 03:02'40" | | 38 | 05'17" | 03:07'57" | | 39 | 05'20" | 03:13'17" | | 40 | 05'17" | 03:18'34" | | 41 | 05'25" | 03:23'59" | | 42 | 05'10" | 03:29'09" | | 42.1 | 10'29" | 03:29'51" |
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