14.0 km | 01:39:09 | 07:03/km日期: 2023-04-09 15:58 - 總爬升: 183 m - 平均心率: 153 - 卡路里: 1047 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 60%
Pace: 06'33" / 06'44" / 07'26" / 06'29" / 06'11" / 08'46" / 06'21" / 08'26" / 07'28" / 06'50" / 07'09" / 06'51" / 06'44" / 06'44" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'22") | 1000 / 1000 |
| 2 | | 06'44" (+00'34") | 1000 / 2000 |
| 3 | | 07'25" (+01'15") | 1000 / 3000 |
| 4 | | 06'29" (+00'19") | 1000 / 4000 |
| 5 | | 06'10" | 1000 / 5000 |
| 6 | | 08'44" (+02'34") | 1000 / 6000 |
| 7 | | 06'21" (+00'11") | 1000 / 7000 |
| 8 | | 08'25" (+02'15") | 1000 / 8000 |
| 9 | | 07'27" (+01'17") | 1000 / 9000 |
| 10 | | 06'50" (+00'40") | 1000 / 10000 |
| 11 | | 07'09" (+00'59") | 1000 / 11000 |
| 12 | | 06'51" (+00'41") | 1000 / 12000 |
| 13 | | 06'43" (+00'33") | 1000 / 13000 |
| 14 | | 06'43" (+00'33") | 1000 / 14000 |
| 15 | | 10'09" (+03'59") | 47 / 14047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 151.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'44" | 00:13'17" |
| 3 | 07'26" | 00:20'43" |
| 4 | 06'29" | 00:27'12" |
| 5 | 06'11" | 00:33'23" |
| 6 | 08'46" | 00:42'09" |
| 7 | 06'21" | 00:48'30" |
| 8 | 08'26" | 00:56'56" |
| 9 | 07'28" | 01:04'24" |
| 10 | 06'50" | 01:11'14" |
| 11 | 07'09" | 01:18'23" |
| 12 | 06'51" | 01:25'14" |
| 13 | 06'44" | 01:31'58" |
| 14 | 06'44" | 01:38'42" |
| 14.0 | 10'13" | 01:39'11" |
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