14.1 km | 02:12:47 | 09:24/km日期: 2023-04-09 14:31 - 平均心率: 103 - 卡路里: 846 Cal - 平均步頻: 130 - 溫度: 22°C - 濕度: 55%
Pace: 09'48" / 09'45" / 09'37" / 11'29" / 06'44" / 05'48" / 05'34" / 10'28" / 11'02" / 10'25" / 04'28" / 10'14" / 12'50" / 57'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'46" (+05'18") | 1000 / 1000 |
| 2 | | 09'45" (+05'17") | 1000 / 2000 |
| 3 | | 09'37" (+05'09") | 1000 / 3000 |
| 4 | | 11'26" (+06'58") | 1000 / 4000 |
| 5 | | 06'46" (+02'18") | 1000 / 5000 |
| 6 | | 05'47" (+01'19") | 1000 / 6000 |
| 7 | | 05'34" (+01'06") | 1000 / 7000 |
| 8 | | 10'27" (+05'59") | 1000 / 8000 |
| 9 | | 11'02" (+06'34") | 1000 / 9000 |
| 10 | | 10'25" (+05'57") | 1000 / 10000 |
| 11 | | 04'28" | 1000 / 11000 |
| 12 | | 10'13" (+05'45") | 1000 / 12000 |
| 13 | | 12'49" (+08'21") | 1000 / 13000 |
| 14 | | 13'05" (+08'37") | 1000 / 14000 |
| 15 | | 12'07" (+07'39") | 124 / 14124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
128.76 km 
Mizuno Wave Revolt O2 累積 :
694.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'48" | 00:09'48" |
| 2 | 09'45" | 00:19'33" |
| 3 | 09'37" | 00:29'10" |
| 4 | 11'29" | 00:40'39" |
| 5 | 06'44" | 00:47'23" |
| 6 | 05'48" | 00:53'11" |
| 7 | 05'34" | 00:58'45" |
| 8 | 10'28" | 01:09'13" |
| 9 | 11'02" | 01:20'15" |
| 10 | 10'25" | 01:30'40" |
| 11 | 04'28" | 01:35'08" |
| 12 | 10'14" | 01:45'22" |
| 13 | 12'50" | 01:58'12" |
| 14.1 | 06'07" | 02:05'05" |
展開計圈分析
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