41.6 km | 03:45:59 | 05:25/km日期: 2015-12-27 07:00 - 總爬升: 725 m - 平均心率: 157 - 卡路里: 3379 Cal - 溫度: 17°C - 濕度: 90%
Pace: 03'49" / 04'19" / 04'40" / 04'02" / 04'20" / 04'34" / 04'19" / 04'20" / 04'22" / 04'20" / 04'25" / 04'48" / 04'33" / 04'28" / 04'34" / 04'38" / 04'39" / 05'06" / 07'10" / 06'58" / 05'37" / 05'28" / 04'17" / 04'14" / 04'37" / 04'47" / 05'23" / 04'48" / 04'50" / 06'00" / 05'27" / 05'30" / 06'48" / 07'04" / 07'17" / 08'36" / 08'25" / 08'54" / 07'23" / 06'38" / 06'02" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" | 1000 / 1000 |
| 2 | | 04'18" (+00'30") | 1000 / 2000 |
| 3 | | 04'40" (+00'52") | 1000 / 3000 |
| 4 | | 04'02" (+00'14") | 1000 / 4000 |
| 5 | | 04'20" (+00'32") | 1000 / 5000 |
| 6 | | 04'33" (+00'45") | 1000 / 6000 |
| 7 | | 04'19" (+00'31") | 1000 / 7000 |
| 8 | | 04'20" (+00'32") | 1000 / 8000 |
| 9 | | 04'21" (+00'33") | 1000 / 9000 |
| 10 | | 04'19" (+00'31") | 1000 / 10000 |
| 11 | | 04'25" (+00'37") | 1000 / 11000 |
| 12 | | 04'47" (+00'59") | 1000 / 12000 |
| 13 | | 04'33" (+00'45") | 1000 / 13000 |
| 14 | | 04'27" (+00'39") | 1000 / 14000 |
| 15 | | 04'33" (+00'45") | 1000 / 15000 |
| 16 | | 04'37" (+00'49") | 1000 / 16000 |
| 17 | | 04'39" (+00'51") | 1000 / 17000 |
| 18 | | 05'06" (+01'18") | 1000 / 18000 |
| 19 | | 07'10" (+03'22") | 1000 / 19000 |
| 20 | | 06'57" (+03'09") | 1000 / 20000 |
| 21 | | 05'36" (+01'48") | 1000 / 21000 |
| 22 | | 05'28" (+01'40") | 1000 / 22000 |
| 23 | | 04'16" (+00'28") | 1000 / 23000 |
| 24 | | 04'13" (+00'25") | 1000 / 24000 |
| 25 | | 04'37" (+00'49") | 1000 / 25000 |
| 26 | | 04'46" (+00'58") | 1000 / 26000 |
| 27 | | 05'23" (+01'35") | 1000 / 27000 |
| 28 | | 04'48" (+01'00") | 1000 / 28000 |
| 29 | | 04'49" (+01'01") | 1000 / 29000 |
| 30 | | 05'59" (+02'11") | 1000 / 30000 |
| 31 | | 05'27" (+01'39") | 1000 / 31000 |
| 32 | | 05'29" (+01'41") | 1000 / 32000 |
| 33 | | 06'48" (+03'00") | 1000 / 33000 |
| 34 | | 07'03" (+03'15") | 1000 / 34000 |
| 35 | | 07'17" (+03'29") | 1000 / 35000 |
| 36 | | 08'35" (+04'47") | 1000 / 36000 |
| 37 | | 08'25" (+04'37") | 1000 / 37000 |
| 38 | | 08'52" (+05'04") | 1000 / 38000 |
| 39 | | 07'24" (+03'36") | 1000 / 39000 |
| 40 | | 06'37" (+02'49") | 1000 / 40000 |
| 41 | | 06'02" (+02'14") | 1000 / 41000 |
| 42 | | 05'49" (+02'01") | 601 / 41601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 273.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 04'19" | 00:08'08" |
| 3 | 04'40" | 00:12'48" |
| 4 | 04'02" | 00:16'50" |
| 5 | 04'20" | 00:21'10" |
| 6 | 04'34" | 00:25'44" |
| 7 | 04'19" | 00:30'03" |
| 8 | 04'20" | 00:34'23" |
| 9 | 04'22" | 00:38'45" |
| 10 | 04'20" | 00:43'05" |
| 11 | 04'25" | 00:47'30" |
| 12 | 04'48" | 00:52'18" |
| 13 | 04'33" | 00:56'51" |
| 14 | 04'28" | 01:01'19" |
| 15 | 04'34" | 01:05'53" |
| 16 | 04'38" | 01:10'31" |
| 17 | 04'39" | 01:15'10" |
| 18 | 05'06" | 01:20'16" |
| 19 | 07'10" | 01:27'26" |
| 20 | 06'58" | 01:34'24" |
| 21 | 05'37" | 01:40'01" |
| 22 | 05'28" | 01:45'29" |
| 23 | 04'17" | 01:49'46" |
| 24 | 04'14" | 01:54'00" |
| 25 | 04'37" | 01:58'37" |
| 26 | 04'47" | 02:03'24" |
| 27 | 05'23" | 02:08'47" |
| 28 | 04'48" | 02:13'35" |
| 29 | 04'50" | 02:18'25" |
| 30 | 06'00" | 02:24'25" |
| 31 | 05'27" | 02:29'52" |
| 32 | 05'30" | 02:35'22" |
| 33 | 06'48" | 02:42'10" |
| 34 | 07'04" | 02:49'14" |
| 35 | 07'17" | 02:56'31" |
| 36 | 08'36" | 03:05'07" |
| 37 | 08'25" | 03:13'32" |
| 38 | 08'54" | 03:22'26" |
| 39 | 07'23" | 03:29'49" |
| 40 | 06'38" | 03:36'27" |
| 41 | 06'02" | 03:42'29" |
| 41.6 | 05'49" | 03:45'59" |
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