11.1 km | 01:01:09 | 05:31/km日期: 2023-04-09 10:24 - 平均心率: 165 - 卡路里: 836 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 61%
Pace: 05'41" / 05'28" / 05'22" / 05'31" / 05'33" / 05'31" / 05'33" / 05'28" / 05'31" / 05'39" / 05'28" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'19") | 1000 / 1000 |
| 2 | | 05'28" (+00'07") | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 05'31" (+00'10") | 1000 / 4000 |
| 5 | | 05'31" (+00'10") | 1000 / 5000 |
| 6 | | 05'30" (+00'09") | 1000 / 6000 |
| 7 | | 05'33" (+00'12") | 1000 / 7000 |
| 8 | | 05'28" (+00'07") | 1000 / 8000 |
| 9 | | 05'30" (+00'09") | 1000 / 9000 |
| 10 | | 05'38" (+00'17") | 1000 / 10000 |
| 11 | | 05'27" (+00'06") | 1000 / 11000 |
| 12 | | 05'44" (+00'23") | 73 / 11073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 94.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'28" | 00:11'09" |
| 3 | 05'22" | 00:16'31" |
| 4 | 05'31" | 00:22'02" |
| 5 | 05'33" | 00:27'35" |
| 6 | 05'31" | 00:33'06" |
| 7 | 05'33" | 00:38'39" |
| 8 | 05'28" | 00:44'07" |
| 9 | 05'31" | 00:49'38" |
| 10 | 05'39" | 00:55'17" |
| 11 | 05'28" | 01:00'45" |
| 11.1 | 05'40" | 01:01'10" |
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