11.1 km | 00:52:58 | 04:47/km日期: 2023-04-09 07:29 - 平均心率: 163 - 卡路里: 636 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 60%
Pace: 05'15" / 04'58" / 05'00" / 05'05" / 04'54" / 04'52" / 04'43" / 04'19" / 04'37" / 04'30" / 04'27" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'56") | 1000 / 1000 |
| 2 | | 04'57" (+00'38") | 1000 / 2000 |
| 3 | | 04'59" (+00'40") | 1000 / 3000 |
| 4 | | 05'04" (+00'45") | 1000 / 4000 |
| 5 | | 04'53" (+00'34") | 1000 / 5000 |
| 6 | | 04'52" (+00'33") | 1000 / 6000 |
| 7 | | 04'42" (+00'23") | 1000 / 7000 |
| 8 | | 04'19" | 1000 / 8000 |
| 9 | | 04'36" (+00'17") | 1000 / 9000 |
| 10 | | 04'29" (+00'10") | 1000 / 10000 |
| 11 | | 04'27" (+00'08") | 1000 / 11000 |
| 12 | | 05'03" (+00'44") | 59 / 11059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 150.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'58" | 00:10'13" |
| 3 | 05'00" | 00:15'13" |
| 4 | 05'05" | 00:20'18" |
| 5 | 04'54" | 00:25'12" |
| 6 | 04'52" | 00:30'04" |
| 7 | 04'43" | 00:34'47" |
| 8 | 04'19" | 00:39'06" |
| 9 | 04'37" | 00:43'43" |
| 10 | 04'30" | 00:48'13" |
| 11 | 04'27" | 00:52'40" |
| 11.1 | 05'05" | 00:52'58" |
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