20.8 km | 02:53:02 | 08:18/km日期: 2023-04-09 06:10 - 總爬升: 124 m - 平均心率: 180 - 卡路里: 1416 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 73%
Pace: 08'05" / 07'30" / 07'43" / 07'22" / 06'25" / 07'32" / 06'58" / 07'48" / 07'55" / 07'38" / 08'41" / 09'42" / 08'58" / 08'07" / 09'43" / 08'27" / 08'30" / 09'26" / 09'06" / 09'22" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'40") | 1000 / 1000 |
| 2 | | 07'29" (+01'04") | 1000 / 2000 |
| 3 | | 07'43" (+01'18") | 1000 / 3000 |
| 4 | | 07'21" (+00'56") | 1000 / 4000 |
| 5 | | 06'25" | 1000 / 5000 |
| 6 | | 07'32" (+01'07") | 1000 / 6000 |
| 7 | | 06'58" (+00'33") | 1000 / 7000 |
| 8 | | 07'48" (+01'23") | 1000 / 8000 |
| 9 | | 07'54" (+01'29") | 1000 / 9000 |
| 10 | | 07'38" (+01'13") | 1000 / 10000 |
| 11 | | 08'41" (+02'16") | 1000 / 11000 |
| 12 | | 09'41" (+03'16") | 1000 / 12000 |
| 13 | | 08'58" (+02'33") | 1000 / 13000 |
| 14 | | 08'07" (+01'42") | 1000 / 14000 |
| 15 | | 09'43" (+03'18") | 1000 / 15000 |
| 16 | | 08'26" (+02'01") | 1000 / 16000 |
| 17 | | 08'29" (+02'04") | 1000 / 17000 |
| 18 | | 09'26" (+03'01") | 1000 / 18000 |
| 19 | | 09'05" (+02'40") | 1000 / 19000 |
| 20 | | 09'22" (+02'57") | 1000 / 20000 |
| 21 | | 09'43" (+03'18") | 829 / 20829 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 63.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'30" | 00:15'35" |
| 3 | 07'43" | 00:23'18" |
| 4 | 07'22" | 00:30'40" |
| 5 | 06'25" | 00:37'05" |
| 6 | 07'32" | 00:44'37" |
| 7 | 06'58" | 00:51'35" |
| 8 | 07'48" | 00:59'23" |
| 9 | 07'55" | 01:07'18" |
| 10 | 07'38" | 01:14'56" |
| 11 | 08'41" | 01:23'37" |
| 12 | 09'42" | 01:33'19" |
| 13 | 08'58" | 01:42'17" |
| 14 | 08'07" | 01:50'24" |
| 15 | 09'43" | 02:00'07" |
| 16 | 08'27" | 02:08'34" |
| 17 | 08'30" | 02:17'04" |
| 18 | 09'26" | 02:26'30" |
| 19 | 09'06" | 02:35'36" |
| 20 | 09'22" | 02:44'58" |
| 20.8 | 09'54" | 02:53'11" |
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