11.5 km | 02:03:50 | 10:44/km日期: 2023-04-09 06:26 - 平均心率: 158 - 卡路里: 1326 Cal - 平均步頻: 144 - 溫度: 19°C - 濕度: 78%
Pace: 08'11" / 07'37" / 11'19" / 10'52" / 10'43" / 10'42" / 11'12" / 10'43" / 11'07" / 11'17" / 10'51" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'08" (+04'32") | 1000 / 1000 |
| 2 | | 07'36" | 1000 / 2000 |
| 3 | | 11'18" (+03'42") | 1000 / 3000 |
| 4 | | 10'52" (+03'16") | 1000 / 4000 |
| 5 | | 10'42" (+03'06") | 1000 / 5000 |
| 6 | | 10'41" (+03'05") | 1000 / 6000 |
| 7 | | 11'11" (+03'35") | 1000 / 7000 |
| 8 | | 10'43" (+03'07") | 1000 / 8000 |
| 9 | | 11'06" (+03'30") | 1000 / 9000 |
| 10 | | 11'17" (+03'41") | 1000 / 10000 |
| 11 | | 10'51" (+03'15") | 1000 / 11000 |
| 12 | | 09'56" (+02'20") | 535 / 11535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 16.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'37" | 00:15'48" |
| 3 | 11'19" | 00:27'07" |
| 4 | 10'52" | 00:37'59" |
| 5 | 10'43" | 00:48'42" |
| 6 | 10'42" | 00:59'24" |
| 7 | 11'12" | 01:10'36" |
| 8 | 10'43" | 01:21'19" |
| 9 | 11'07" | 01:32'26" |
| 10 | 11'17" | 01:43'43" |
| 11 | 10'51" | 01:54'34" |
| 11.5 | 09'57" | 01:59'54" |
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