21.4 km | 02:23:05 | 06:41/km日期: 2023-04-09 05:31 - 總爬升: 333 m - 平均心率: 183 - 卡路里: 1477 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 56%
Pace: 06'57" / 06'15" / 06'13" / 06'20" / 06'12" / 06'22" / 06'37" / 06'40" / 06'25" / 06'44" / 06'24" / 06'39" / 07'09" / 06'23" / 06'43" / 07'43" / 06'48" / 06'54" / 06'48" / 06'57" / 07'18" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'46") | 1000 / 1000 |
| 2 | | 06'15" (+00'04") | 1000 / 2000 |
| 3 | | 06'13" (+00'02") | 1000 / 3000 |
| 4 | | 06'19" (+00'08") | 1000 / 4000 |
| 5 | | 06'11" | 1000 / 5000 |
| 6 | | 06'22" (+00'11") | 1000 / 6000 |
| 7 | | 06'36" (+00'25") | 1000 / 7000 |
| 8 | | 06'39" (+00'28") | 1000 / 8000 |
| 9 | | 06'25" (+00'14") | 1000 / 9000 |
| 10 | | 06'43" (+00'32") | 1000 / 10000 |
| 11 | | 06'23" (+00'12") | 1000 / 11000 |
| 12 | | 06'38" (+00'27") | 1000 / 12000 |
| 13 | | 07'09" (+00'58") | 1000 / 13000 |
| 14 | | 06'23" (+00'12") | 1000 / 14000 |
| 15 | | 06'42" (+00'31") | 1000 / 15000 |
| 16 | | 07'43" (+01'32") | 1000 / 16000 |
| 17 | | 06'47" (+00'36") | 1000 / 17000 |
| 18 | | 06'54" (+00'43") | 1000 / 18000 |
| 19 | | 06'48" (+00'37") | 1000 / 19000 |
| 20 | | 06'56" (+00'45") | 1000 / 20000 |
| 21 | | 07'18" (+01'07") | 1000 / 21000 |
| 22 | | 06'28" (+00'17") | 398 / 21398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 38.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'15" | 00:13'12" |
| 3 | 06'13" | 00:19'25" |
| 4 | 06'20" | 00:25'45" |
| 5 | 06'12" | 00:31'57" |
| 6 | 06'22" | 00:38'19" |
| 7 | 06'37" | 00:44'56" |
| 8 | 06'40" | 00:51'36" |
| 9 | 06'25" | 00:58'01" |
| 10 | 06'44" | 01:04'45" |
| 11 | 06'24" | 01:11'09" |
| 12 | 06'39" | 01:17'48" |
| 13 | 07'09" | 01:24'57" |
| 14 | 06'23" | 01:31'20" |
| 15 | 06'43" | 01:38'03" |
| 16 | 07'43" | 01:45'46" |
| 17 | 06'48" | 01:52'34" |
| 18 | 06'54" | 01:59'28" |
| 19 | 06'48" | 02:06'16" |
| 20 | 06'57" | 02:13'13" |
| 21 | 07'18" | 02:20'31" |
| 21.4 | 06'28" | 02:23'06" |
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