24.7 km | 02:36:42 | 06:21/km日期: 2015-12-26 14:31 - 總爬升: 715 m - 卡路里: 1812 Cal - 溫度: 18°C - 濕度: 73%
Pace: 06'36" / 05'35" / 05'33" / 05'51" / 06'52" / 07'49" / 07'22" / 05'24" / 05'39" / 07'06" / 06'41" / 08'42" / 07'57" / 06'22" / 07'16" / 08'50" / 07'42" / 07'08" / 29'45" / 04'41" / 04'41" / 04'28" / 05'01" / 05'03" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'08") | 1000 / 1000 |
| 2 | | 05'34" (+01'06") | 1000 / 2000 |
| 3 | | 05'33" (+01'05") | 1000 / 3000 |
| 4 | | 05'50" (+01'22") | 1000 / 4000 |
| 5 | | 06'51" (+02'23") | 1000 / 5000 |
| 6 | | 07'49" (+03'21") | 1000 / 6000 |
| 7 | | 06'16" (+01'48") | 1000 / 7000 |
| 8 | | 05'24" (+00'56") | 1000 / 8000 |
| 9 | | 05'39" (+01'11") | 1000 / 9000 |
| 10 | | 07'05" (+02'37") | 1000 / 10000 |
| 11 | | 06'41" (+02'13") | 1000 / 11000 |
| 12 | | 08'42" (+04'14") | 1000 / 12000 |
| 13 | | 07'56" (+03'28") | 1000 / 13000 |
| 14 | | 06'21" (+01'53") | 1000 / 14000 |
| 15 | | 07'15" (+02'47") | 1000 / 15000 |
| 16 | | 08'50" (+04'22") | 1000 / 16000 |
| 17 | | 07'41" (+03'13") | 1000 / 17000 |
| 18 | | 07'08" (+02'40") | 1000 / 18000 |
| 19 | | 06'19" (+01'51") | 1000 / 19000 |
| 20 | | 04'40" (+00'12") | 1000 / 20000 |
| 21 | | 04'40" (+00'12") | 1000 / 21000 |
| 22 | | 04'28" | 1000 / 22000 |
| 23 | | 05'00" (+00'32") | 1000 / 23000 |
| 24 | | 05'02" (+00'34") | 1000 / 24000 |
| 25 | | 04'42" (+00'14") | 674 / 24674 |
12月累積里程 : 255.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'35" | 00:12'11" |
| 3 | 05'33" | 00:17'44" |
| 4 | 05'51" | 00:23'35" |
| 5 | 06'52" | 00:30'27" |
| 6 | 07'49" | 00:38'16" |
| 7 | 07'22" | 00:45'38" |
| 8 | 05'24" | 00:51'02" |
| 9 | 05'39" | 00:56'41" |
| 10 | 07'06" | 01:03'47" |
| 11 | 06'41" | 01:10'28" |
| 12 | 08'42" | 01:19'10" |
| 13 | 07'57" | 01:27'07" |
| 14 | 06'22" | 01:33'29" |
| 15 | 07'16" | 01:40'45" |
| 16 | 08'50" | 01:49'35" |
| 17 | 07'42" | 01:57'17" |
| 18 | 07'08" | 02:04'25" |
| 19 | 29'45" | 02:34'10" |
| 20 | 04'41" | 02:38'51" |
| 21 | 04'41" | 02:43'32" |
| 22 | 04'28" | 02:48'00" |
| 23 | 05'01" | 02:53'01" |
| 24 | 05'03" | 02:58'04" |
| 24.7 | 04'41" | 03:01'14" |
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