17.6 km | 02:19:16 | 07:54/km日期: 2023-04-08 05:07 - 總爬升: 367 m - 地點: 龍崎國小 - 天氣: 涼爽 - 平均心率: 125 - 卡路里: 1343 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 72%
Pace: 05'52" / 06'33" / 06'32" / 06'10" / 06'53" / 06'42" / 11'24" / 07'23" / 12'00" / 17'02" / 07'10" / 06'42" / 08'37" / 06'22" / 07'28" / 07'47" / 06'54" / 11'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 06'33" (+00'42") | 1000 / 2000 |
| 3 | | 06'31" (+00'40") | 1000 / 3000 |
| 4 | | 06'09" (+00'18") | 1000 / 4000 |
| 5 | | 06'53" (+01'02") | 1000 / 5000 |
| 6 | | 06'41" (+00'50") | 1000 / 6000 |
| 7 | | 06'10" (+00'19") | 1000 / 7000 |
| 8 | | 07'23" (+01'32") | 1000 / 8000 |
| 9 | | 12'00" (+06'09") | 1000 / 9000 |
| 10 | | 17'01" (+11'10") | 1000 / 10000 |
| 11 | | 07'09" (+01'18") | 1000 / 11000 |
| 12 | | 06'42" (+00'51") | 1000 / 12000 |
| 13 | | 08'36" (+02'45") | 1000 / 13000 |
| 14 | | 06'22" (+00'31") | 1000 / 14000 |
| 15 | | 07'27" (+01'36") | 1000 / 15000 |
| 16 | | 07'47" (+01'56") | 1000 / 16000 |
| 17 | | 06'54" (+01'03") | 1000 / 17000 |
| 18 | | 11'40" (+05'49") | 598 / 17598 |
與小步、阿慶約跑龍二
龍崎國小-土崎里活動中心-土崎代天府-二寮觀日平台-土崎里活動中心-龍崎國小
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
197.60 km 
抗菌蚵技神速y拖-白色 四代ㄚ拖 累積 :
1082.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'33" | 00:12'25" |
| 3 | 06'32" | 00:18'57" |
| 4 | 06'10" | 00:25'07" |
| 5 | 06'53" | 00:32'00" |
| 6 | 06'42" | 00:38'42" |
| 7 | 11'24" | 00:50'06" |
| 8 | 07'23" | 00:57'29" |
| 9 | 12'00" | 01:09'29" |
| 10 | 17'02" | 01:26'31" |
| 11 | 07'10" | 01:33'41" |
| 12 | 06'42" | 01:40'23" |
| 13 | 08'37" | 01:49'00" |
| 14 | 06'22" | 01:55'22" |
| 15 | 07'28" | 02:02'50" |
| 16 | 07'47" | 02:10'37" |
| 17 | 06'54" | 02:17'31" |
| 17.6 | 11'40" | 02:24'30" |
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