8.5 km | 00:51:17 | 06:03/km日期: 2015-12-26 05:08 - 地點: 新莊運動公園 - 天氣: 陰天 - 卡路里: 509 Cal - 溫度: 16°C - 濕度: 72%
Pace: 06'54" / 06'27" / 06'26" / 06'26" / 06'02" / 05'53" / 05'21" / 05'02" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'58") | 402 / 402 |
| 2 | | 06'45" (+01'44") | 397 / 799 |
| 3 | | 06'46" (+01'45") | 403 / 1203 |
| 4 | | 06'32" (+01'31") | 404 / 1608 |
| 5 | | 06'13" (+01'12") | 404 / 2013 |
| 6 | | 06'34" (+01'33") | 400 / 2413 |
| 7 | | 06'39" (+01'38") | 405 / 2818 |
| 8 | | 06'02" (+01'01") | 399 / 3217 |
| 9 | | 06'41" (+01'40") | 403 / 3621 |
| 10 | | 06'08" (+01'07") | 407 / 4028 |
| 11 | | 06'13" (+01'12") | 396 / 4424 |
| 12 | | 05'58" (+00'57") | 412 / 4837 |
| 13 | | 05'49" (+00'48") | 397 / 5235 |
| 14 | | 05'51" (+00'50") | 406 / 5642 |
| 15 | | 05'51" (+00'50") | 400 / 6042 |
| 16 | | 05'28" (+00'27") | 398 / 6441 |
| 17 | | 05'17" (+00'16") | 400 / 6841 |
| 18 | | 05'09" (+00'08") | 410 / 7251 |
| 19 | | 05'01" | 407 / 7659 |
| 20 | | 05'02" (+00'01") | 393 / 8053 |
| 21 | | 05'04" (+00'03") | 407 / 8460 |
12月累積里程 : 299.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'27" | 00:13'21" |
| 3 | 06'26" | 00:19'47" |
| 4 | 06'26" | 00:26'13" |
| 5 | 06'02" | 00:32'15" |
| 6 | 05'53" | 00:38'08" |
| 7 | 05'21" | 00:43'29" |
| 8 | 05'02" | 00:48'31" |
| 8.5 | 06'04" | 00:51'17" |
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