16.6 km | 02:23:21 | 08:37/km日期: 2023-04-08 06:37 - 總爬升: 175 m - 平均心率: 165 - 卡路里: 1371 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 52%
Pace: 08'21" / 11'39" / 08'23" / 08'45" / 08'08" / 08'46" / 08'14" / 08'59" / 10'31" / 08'19" / 08'56" / 08'08" / 08'08" / 08'22" / 07'57" / 08'21" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+00'54") | 1000 / 1000 |
| 2 | | 08'04" (+00'07") | 1000 / 2000 |
| 3 | | 08'22" (+00'25") | 1000 / 3000 |
| 4 | | 08'45" (+00'48") | 1000 / 4000 |
| 5 | | 08'07" (+00'10") | 1000 / 5000 |
| 6 | | 08'46" (+00'49") | 1000 / 6000 |
| 7 | | 08'13" (+00'16") | 1000 / 7000 |
| 8 | | 08'59" (+01'02") | 1000 / 8000 |
| 9 | | 10'30" (+02'33") | 1000 / 9000 |
| 10 | | 08'19" (+00'22") | 1000 / 10000 |
| 11 | | 08'55" (+00'58") | 1000 / 11000 |
| 12 | | 08'08" (+00'11") | 1000 / 12000 |
| 13 | | 08'07" (+00'10") | 1000 / 13000 |
| 14 | | 08'22" (+00'25") | 1000 / 14000 |
| 15 | | 07'57" | 1000 / 15000 |
| 16 | | 08'20" (+00'23") | 1000 / 16000 |
| 17 | | 10'40" (+02'43") | 606 / 16606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 110.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 11'39" | 00:20'00" |
| 3 | 08'23" | 00:28'23" |
| 4 | 08'45" | 00:37'08" |
| 5 | 08'08" | 00:45'16" |
| 6 | 08'46" | 00:54'02" |
| 7 | 08'14" | 01:02'16" |
| 8 | 08'59" | 01:11'15" |
| 9 | 10'31" | 01:21'46" |
| 10 | 08'19" | 01:30'05" |
| 11 | 08'56" | 01:39'01" |
| 12 | 08'08" | 01:47'09" |
| 13 | 08'08" | 01:55'17" |
| 14 | 08'22" | 02:03'39" |
| 15 | 07'57" | 02:11'36" |
| 16 | 08'21" | 02:19'57" |
| 16.6 | 10'41" | 02:26'26" |
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