10.0 km | 01:03:59 | 06:23/km日期: 2023-04-08 15:36 - 平均心率: 143 - 卡路里: 567 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 50%
Pace: 06'37" / 06'30" / 06'22" / 06'17" / 06'15" / 07'14" / 06'21" / 06'02" / 06'04" / 06'11" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'35") | 1000 / 1000 |
2 | | 06'30" (+00'28") | 1000 / 2000 |
3 | | 06'21" (+00'19") | 1000 / 3000 |
4 | | 06'16" (+00'14") | 1000 / 4000 |
5 | | 06'15" (+00'13") | 1000 / 5000 |
6 | | 07'13" (+01'11") | 1000 / 6000 |
7 | | 06'21" (+00'19") | 1000 / 7000 |
8 | | 06'02" | 1000 / 8000 |
9 | | 06'03" (+00'01") | 1000 / 9000 |
10 | | 06'10" (+00'08") | 1000 / 10000 |
11 | | 05'30" | 24 / 10024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
4月累積里程 :
170.07 km
![](images/shoe.png)
MIZUNO MAXIMIZER 24 累積 :
1601.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'30" | 00:13'07" |
3 | 06'22" | 00:19'29" |
4 | 06'17" | 00:25'46" |
5 | 06'15" | 00:32'01" |
6 | 07'14" | 00:39'15" |
7 | 06'21" | 00:45'36" |
8 | 06'02" | 00:51'38" |
9 | 06'04" | 00:57'42" |
10 | 06'11" | 01:03'53" |
10.0 | 05'33" | 01:04'01" |