21.8 km | 02:11:25 | 06:02/km日期: 2023-04-08 14:47 - 總爬升: 457 m - 平均心率: 157 - 卡路里: 1783 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 58%
Pace: 05'46" / 06'00" / 06'04" / 05'41" / 05'58" / 06'18" / 05'49" / 05'49" / 05'38" / 06'39" / 05'43" / 06'06" / 05'27" / 06'42" / 05'53" / 06'19" / 05'50" / 06'33" / 06'06" / 06'10" / 05'43" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'42") | 1000 / 1000 |
| 2 | | 06'00" (+00'33") | 1000 / 2000 |
| 3 | | 06'04" (+00'37") | 1000 / 3000 |
| 4 | | 05'40" (+00'13") | 1000 / 4000 |
| 5 | | 05'58" (+00'31") | 1000 / 5000 |
| 6 | | 06'18" (+00'51") | 1000 / 6000 |
| 7 | | 05'48" (+00'21") | 1000 / 7000 |
| 8 | | 05'49" (+00'22") | 1000 / 8000 |
| 9 | | 05'37" (+00'10") | 1000 / 9000 |
| 10 | | 06'38" (+01'11") | 1000 / 10000 |
| 11 | | 05'43" (+00'16") | 1000 / 11000 |
| 12 | | 06'05" (+00'38") | 1000 / 12000 |
| 13 | | 05'27" | 1000 / 13000 |
| 14 | | 06'42" (+01'15") | 1000 / 14000 |
| 15 | | 05'52" (+00'25") | 1000 / 15000 |
| 16 | | 06'19" (+00'52") | 1000 / 16000 |
| 17 | | 05'49" (+00'22") | 1000 / 17000 |
| 18 | | 06'33" (+01'06") | 1000 / 18000 |
| 19 | | 06'05" (+00'38") | 1000 / 19000 |
| 20 | | 06'10" (+00'43") | 1000 / 20000 |
| 21 | | 05'42" (+00'15") | 1000 / 21000 |
| 22 | | 06'20" (+00'53") | 755 / 21755 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
312.32 km 
母子鱷魚 跟上來 累積 :
6165.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'00" | 00:11'46" |
| 3 | 06'04" | 00:17'50" |
| 4 | 05'41" | 00:23'31" |
| 5 | 05'58" | 00:29'29" |
| 6 | 06'18" | 00:35'47" |
| 7 | 05'49" | 00:41'36" |
| 8 | 05'49" | 00:47'25" |
| 9 | 05'38" | 00:53'03" |
| 10 | 06'39" | 00:59'42" |
| 11 | 05'43" | 01:05'25" |
| 12 | 06'06" | 01:11'31" |
| 13 | 05'27" | 01:16'58" |
| 14 | 06'42" | 01:23'40" |
| 15 | 05'53" | 01:29'33" |
| 16 | 06'19" | 01:35'52" |
| 17 | 05'50" | 01:41'42" |
| 18 | 06'33" | 01:48'15" |
| 19 | 06'06" | 01:54'21" |
| 20 | 06'10" | 02:00'31" |
| 21 | 05'43" | 02:06'14" |
| 21.8 | 06'19" | 02:11'01" |
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