16.4 km | 02:00:01 | 07:19/km日期: 2023-04-08 14:21 - 平均心率: 151 - 卡路里: 1010 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 63%
Pace: 06'20" / 06'28" / 06'57" / 07'07" / 07'20" / 07'24" / 07'17" / 07'27" / 09'15" / 06'42" / 07'17" / 06'57" / 07'13" / 07'15" / 07'17" / 08'39" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 1000 / 1000 |
| 2 | | 06'27" (+00'07") | 1000 / 2000 |
| 3 | | 06'57" (+00'37") | 1000 / 3000 |
| 4 | | 06'57" (+00'37") | 1000 / 4000 |
| 5 | | 07'29" (+01'09") | 1000 / 5000 |
| 6 | | 07'24" (+01'04") | 1000 / 6000 |
| 7 | | 07'16" (+00'56") | 1000 / 7000 |
| 8 | | 07'27" (+01'07") | 1000 / 8000 |
| 9 | | 09'14" (+02'54") | 1000 / 9000 |
| 10 | | 06'41" (+00'21") | 1000 / 10000 |
| 11 | | 07'16" (+00'56") | 1000 / 11000 |
| 12 | | 06'56" (+00'36") | 1000 / 12000 |
| 13 | | 07'13" (+00'53") | 1000 / 13000 |
| 14 | | 07'14" (+00'54") | 1000 / 14000 |
| 15 | | 07'16" (+00'56") | 1000 / 15000 |
| 16 | | 08'39" (+02'19") | 1000 / 16000 |
| 17 | | 07'57" (+01'37") | 389 / 16389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 71.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'28" | 00:12'48" |
| 3 | 06'57" | 00:19'45" |
| 4 | 07'07" | 00:26'52" |
| 5 | 07'20" | 00:34'12" |
| 6 | 07'24" | 00:41'36" |
| 7 | 07'17" | 00:48'53" |
| 8 | 07'27" | 00:56'20" |
| 9 | 09'15" | 01:05'35" |
| 10 | 06'42" | 01:12'17" |
| 11 | 07'17" | 01:19'34" |
| 12 | 06'57" | 01:26'31" |
| 13 | 07'13" | 01:33'44" |
| 14 | 07'15" | 01:40'59" |
| 15 | 07'17" | 01:48'16" |
| 16 | 08'39" | 01:56'55" |
| 16.4 | 07'57" | 02:00'01" |
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