13.4 km | 01:08:47 | 05:06/km日期: 2023-04-08 08:07 - 平均心率: 159 - 卡路里: 693 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 69%
Pace: 05'35" / 05'02" / 05'03" / 05'13" / 05'04" / 04'55" / 05'08" / 09'02" / 05'14" / 05'03" / 05'28" / 05'06" / 05'01" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'08") | 500 / 500 |
| 2 | | 05'00" (+00'10") | 500 / 1000 |
| 3 | | 05'01" (+00'11") | 500 / 1500 |
| 4 | | 05'00" (+00'10") | 500 / 2000 |
| 5 | | 05'02" (+00'12") | 500 / 2500 |
| 6 | | 05'04" (+00'14") | 500 / 3000 |
| 7 | | 05'17" (+00'27") | 500 / 3500 |
| 8 | | 05'08" (+00'18") | 500 / 4000 |
| 9 | | 05'00" (+00'10") | 500 / 4500 |
| 10 | | 05'06" (+00'16") | 500 / 5000 |
| 11 | | 04'53" (+00'03") | 500 / 5500 |
| 12 | | 04'56" (+00'06") | 500 / 6000 |
| 13 | | 05'06" (+00'16") | 500 / 6500 |
| 14 | | 05'07" (+00'17") | 500 / 7000 |
| 15 | | 05'12" (+00'22") | 500 / 7500 |
| 16 | | 04'58" (+00'08") | 500 / 8000 |
| 17 | | 04'50" | 500 / 8500 |
| 18 | | 05'36" (+00'46") | 500 / 9000 |
| 19 | | 05'05" (+00'15") | 500 / 9500 |
| 20 | | 05'02" (+00'12") | 500 / 10000 |
| 21 | | 05'02" (+00'12") | 500 / 10500 |
| 22 | | 05'25" (+00'35") | 500 / 11000 |
| 23 | | 05'13" (+00'23") | 500 / 11500 |
| 24 | | 04'57" (+00'07") | 500 / 12000 |
| 25 | | 04'52" (+00'02") | 500 / 12500 |
| 26 | | 05'08" (+00'18") | 500 / 13000 |
| 27 | | 04'53" (+00'03") | 451 / 13451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
215.16 km 
愛迪達 Adios 6 累積 :
937.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'02" | 00:10'37" |
| 3 | 05'03" | 00:15'40" |
| 4 | 05'13" | 00:20'53" |
| 5 | 05'04" | 00:25'57" |
| 6 | 04'55" | 00:30'52" |
| 7 | 05'08" | 00:36'00" |
| 8 | 09'02" | 00:45'02" |
| 9 | 05'14" | 00:50'16" |
| 10 | 05'03" | 00:55'19" |
| 11 | 05'28" | 01:00'47" |
| 12 | 05'06" | 01:05'53" |
| 13 | 05'01" | 01:10'54" |
| 13.5 | 04'54" | 01:13'07" |
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