6.7 km | 00:31:21 | 04:41/km日期: 2023-04-08 08:38 - 平均心率: 153 - 卡路里: 312 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 69%
Pace: 04'21" / 04'30" / 05'30" / 04'50" / 04'57" / 05'11" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'06") | 400 / 400 |
| 2 | | 04'18" | 400 / 800 |
| 3 | | 04'23" (+00'05") | 400 / 1200 |
| 4 | | 04'31" (+00'13") | 400 / 1600 |
| 5 | | 04'29" (+00'11") | 400 / 2000 |
| 6 | | 04'39" (+00'21") | 400 / 2400 |
| 7 | | 04'38" (+00'20") | 400 / 2800 |
| 8 | | 04'44" (+00'26") | 400 / 3199 |
| 9 | | 04'49" (+00'31") | 400 / 3599 |
| 10 | | 04'52" (+00'34") | 400 / 3999 |
| 11 | | 04'57" (+00'39") | 400 / 4399 |
| 12 | | 04'54" (+00'36") | 400 / 4800 |
| 13 | | 05'05" (+00'47") | 400 / 5200 |
| 14 | | 04'42" (+00'24") | 400 / 5600 |
| 15 | | 04'54" (+00'36") | 400 / 6000 |
| 16 | | 04'44" (+00'26") | 400 / 6400 |
| 17 | | 04'29" (+00'11") | 288 / 6688 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 53.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'30" | 00:08'51" |
| 3 | 05'30" | 00:14'21" |
| 4 | 04'50" | 00:19'11" |
| 5 | 04'57" | 00:24'08" |
| 6 | 05'11" | 00:29'19" |
| 6.7 | 04'37" | 00:32'30" |
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