漩漩 2015/12/25 訓練日誌

漩漩新竹
ID 148995

180 位追隨者

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漩漩

恭喜完成了第 10 馬

81.3 km | --:--:-- | --:-- | 第10馬

2015關山101超級馬拉松

官方成績
日期	2015-12-25
成績	-- : --
總名次	- / -
分組名次	- / -
平均速度	-- : --

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'13")

00:32'13"

01:05'02"

10 km

(01:05'02")

00:32'49" (+00'36")

15 km

(01:41'41")

00:36'39" (+04'26")

01:12'22" (+07'20")

20 km

(02:17'24")

00:35'43" (+03'30")

25 km

(03:04'01")

00:46'37" (+14'24")

01:32'02" (+27'00")

30 km

(03:49'26")

00:45'25" (+13'12")

35 km

(04:45'23")

00:55'57" (+23'44")

01:57'55" (+52'53")

40 km

(05:47'21")

01:01'58" (+29'45")

45 km

(06:54'21")

01:07'00" (+34'47")

01:45'19" (+40'17")

50 km

(07:32'40")

00:38'19" (+06'06")

55 km

(08:21'58")

00:49'18" (+17'05")

01:37'46" (+32'44")

60 km

(09:10'26")

00:48'28" (+16'15")

65 km

(10:10'02")

00:59'36" (+27'23")

02:18'48" (+13'46")

70 km

(11:29'14")

01:19'12" (+46'59")

75 km

(12:19'26")

00:50'12" (+17'59")

01:50'07" (+45'05")

80 km

(13:19'21")

00:59'55" (+27'42")

Finish

()

日期: 2015-12-25 19:00 - 總爬升: 1435 m - 地點: 關山~天龍 - 天氣: 陰雨、起霧 - 卡路里: 3583 Cal - 溫度: 24°C - 濕度: 78%

12月累積里程 : 182.03 km

saucony VIRRATA 2 累積 : 155.5 km

GPX 上傳 | 8 years ago

廖家成, 亦真非真和其他 22 人說推

留言

觀看另 3 則留言

賴秋景年紀輕輕就跑10馬,許多場都是高難度,還有一場超馬,不簡單!!

2015-12-29 00:41 ·

1 個人推

漩漩 @賴秋景：謝謝大哥，對我跑馬為了看風景才會有動力^_^！一起加油

2015-12-29 20:29 ·

2 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'34"	00:06'34"
2	06'17"	00:12'51"
3	06'11"	00:19'02"
4	06'15"	00:25'17"
5	06'56"	00:32'13"
6	06'39"	00:38'52"
7	06'44"	00:45'36"
8	06'14"	00:51'50"
9	06'17"	00:58'07"
10	06'55"	01:05'02"
11	07'05"	01:12'07"
12	10'35"	01:22'42"
13	06'40"	01:29'22"
14	06'11"	01:35'33"
15	06'08"	01:41'41"
16	06'46"	01:48'27"
17	06'08"	01:54'35"
18	09'01"	02:03'36"
19	07'23"	02:10'59"
20	06'25"	02:17'24"
21	06'42"	02:24'06"
22	10'48"	02:34'54"
23	07'51"	02:42'45"
24	13'39"	02:56'24"
25	07'37"	03:04'01"
26	12'59"	03:17'00"
27	07'07"	03:24'07"
28	10'33"	03:34'40"
29	06'54"	03:41'34"
30	07'52"	03:49'26"
31	06'15"	03:55'41"
32	06'48"	04:02'29"
33	12'10"	04:14'39"
34	19'39"	04:34'18"
35	11'05"	04:45'23"
36	13'49"	04:59'12"
37	11'28"	05:10'40"
38	11'29"	05:22'09"
39	12'26"	05:34'35"
40	12'46"	05:47'21"
41	07'24"	05:54'45"
42	06'55"	06:01'40"
43	33'22"	06:35'02"
44	09'00"	06:44'02"
45	10'19"	06:54'21"
46	09'16"	07:03'37"
47	06'16"	07:09'53"
48	06'24"	07:16'17"
49	09'34"	07:25'51"
50	06'49"	07:32'40"
51	06'19"	07:38'59"
52	16'49"	07:55'48"
53	06'24"	08:02'12"
54	08'59"	08:11'11"
55	10'47"	08:21'58"
56	11'22"	08:33'20"
57	12'01"	08:45'21"
58	08'33"	08:53'54"
59	08'20"	09:02'14"
60	08'12"	09:10'26"
61	19'36"	09:30'02"
62	07'07"	09:37'09"
63	12'47"	09:49'56"
64	08'29"	09:58'25"
65	11'37"	10:10'02"
66	10'50"	10:20'52"
67	17'41"	10:38'33"
68	17'32"	10:56'05"
69	10'40"	11:06'45"
70	22'29"	11:29'14"
71	05'22"	11:34'36"
72	08'32"	11:43'08"
73	15'41"	11:58'49"
74	11'23"	12:10'12"
75	09'14"	12:19'26"
76	13'06"	12:32'32"
77	16'53"	12:49'25"
78	09'53"	12:59'18"
79	08'18"	13:07'36"
80	11'45"	13:19'21"
81	13'18"	13:32'39"
82	08'05"	13:40'44"
82.3	08'26"	13:43'09"