15.0 km | 01:31:20 | 06:05/km日期: 2023-04-08 06:36 - 平均心率: 155 - 卡路里: 858 Cal - 平均步頻: 172
Pace: 05'58" / 05'56" / 06'22" / 06'09" / 06'20" / 06'50" / 06'20" / 06'16" / 06'00" / 05'47" / 05'45" / 05'58" / 06'02" / 05'47" / 05'51" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'12") | 1000 / 1000 |
| 2 | | 05'55" (+00'10") | 1000 / 2000 |
| 3 | | 06'21" (+00'36") | 1000 / 3000 |
| 4 | | 06'07" (+00'22") | 1000 / 4000 |
| 5 | | 06'20" (+00'35") | 1000 / 5000 |
| 6 | | 06'50" (+01'05") | 1000 / 6000 |
| 7 | | 06'19" (+00'34") | 1000 / 7000 |
| 8 | | 06'16" (+00'31") | 1000 / 8000 |
| 9 | | 05'59" (+00'14") | 1000 / 9000 |
| 10 | | 05'46" (+00'01") | 1000 / 10000 |
| 11 | | 05'45" | 1000 / 11000 |
| 12 | | 05'57" (+00'12") | 1000 / 12000 |
| 13 | | 06'02" (+00'17") | 1000 / 13000 |
| 14 | | 05'46" (+00'01") | 1000 / 14000 |
| 15 | | 05'50" (+00'05") | 1000 / 15000 |
| 16 | | 04'51" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
125.27 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'56" | 00:11'54" |
| 3 | 06'22" | 00:18'16" |
| 4 | 06'09" | 00:24'25" |
| 5 | 06'20" | 00:30'45" |
| 6 | 06'50" | 00:37'35" |
| 7 | 06'20" | 00:43'55" |
| 8 | 06'16" | 00:50'11" |
| 9 | 06'00" | 00:56'11" |
| 10 | 05'47" | 01:01'58" |
| 11 | 05'45" | 01:07'43" |
| 12 | 05'58" | 01:13'41" |
| 13 | 06'02" | 01:19'43" |
| 14 | 05'47" | 01:25'30" |
| 15 | 05'51" | 01:31'21" |
| 15.0 | 03'35" | 01:31'23" |
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