10.2 km | 00:56:16 | 05:30/km日期: 2023-04-08 06:25 - 地點: 大學甜甜圈 - 天氣: 早晨 - 平均心率: 141 - 卡路里: 776 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 72%
Pace: 06'05" / 05'44" / 05'33" / 05'29" / 05'23" / 05'21" / 05'53" / 05'18" / 05'14" / 05'11" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'54") | 1000 / 1000 |
| 2 | | 05'44" (+00'33") | 1000 / 2000 |
| 3 | | 05'32" (+00'21") | 1000 / 3000 |
| 4 | | 05'29" (+00'18") | 1000 / 4000 |
| 5 | | 05'22" (+00'11") | 1000 / 5000 |
| 6 | | 05'20" (+00'09") | 1000 / 6000 |
| 7 | | 05'53" (+00'42") | 1000 / 7000 |
| 8 | | 05'17" (+00'06") | 1000 / 8000 |
| 9 | | 05'13" (+00'02") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'22" (+00'11") | 200 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
245.46 km 
mizuno wave rider 26 累積 :
1767.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'44" | 00:11'49" |
| 3 | 05'33" | 00:17'22" |
| 4 | 05'29" | 00:22'51" |
| 5 | 05'23" | 00:28'14" |
| 6 | 05'21" | 00:33'35" |
| 7 | 05'53" | 00:39'28" |
| 8 | 05'18" | 00:44'46" |
| 9 | 05'14" | 00:50'00" |
| 10 | 05'11" | 00:55'11" |
| 10.2 | 05'24" | 00:56'16" |
展開計圈分析
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